Keto Coconut Chicken Tenders with Flaxseeds

Keto Coconut Chicken Tenders with Flaxseeds (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

836g

Daily Limits

net carbs

14g of 15g (91%)

Daily Goals

total fat

98g of 100g (98%)

Ingredients

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1 1/2 lb chicken breast

1.5 lb (680g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

680g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

63g of 100g (63%)

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2 eggs (beaten)

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

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1/4 cup coconut flour

0.25 cup (32g) Coconut Flour

32g

Daily Limits

net carbs

8g of 15g (53%)

Daily Goals

total fat

7g of 100g (7%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1/2 cup unsweetened coconut flakes

0.5 cup (24g) Unsweetened Coconut Flakes

24g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

14g of 100g (14%)

Ingredients

COCONUT, SODIUM METABISULFITE (ADDED TO RETAIN COLOR).

May not be a complete representation of the selected category.

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1 tsp flax seeds

1 tsp (3.4g) Seeds, Flaxseed

3.4g

Daily Limits

net carbs

0.05g of 15g (0%)

Daily Goals

total fat

1.4g of 100g (1%)

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1/4 tsp garlic powder

0.25 tsp (0.78g) Spices, Garlic Powder

0.78g

Daily Limits

net carbs

0.49g of 15g (3%)

Daily Goals

total fat

0.006g of 100g (0%)

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1/8 tsp Onion Powder

0.13 tsp (0.3g) Spices, Onion Powder

0.3g

Daily Limits

net carbs

0.19g of 15g (1%)

Daily Goals

total fat

0.003g of 100g (0%)

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1/8 tsp sweet paprika

0.13 tsp (0.29g) Spices, Paprika

0.29g

Daily Limits

net carbs

0.05g of 15g (0%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/8 tsp smoked paprika

0.13 tsp (0.5g) Smoked Paprika

0.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

APPLE WOOD SMOKED PAPRIKA

May not be a complete representation of the selected category.

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1/8 tsp cayenne pepper

0.13 tsp (0.23g) Spices, Pepper, Red Or Cayenne

0.23g

Daily Limits

net carbs

0.07g of 15g (0%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 tsp olive oil

1 tsp (4.5g) Oil, Olive, Salad Or Cooking

4.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

4.5g of 100g (5%)