Keto bacon and mushroom breakfast casserole

Keto bacon and mushroom breakfast casserole (Keto Recipe Analysis)

Breakfast made easy. Cook up this keto casserole on Sunday and you're all set for breakfast for the coming week. Easy, protein packed, and durable enough to eat on-the-go. Did we mention bacon (and mushrooms)?

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1129g

Daily Limits

net carbs

14g of 15g (95%)

Daily Goals

total fat

239g of 100g (239%)

Ingredients

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6 oz. mushrooms

6 oz (170g) Mushrooms, White, Raw

170g

Daily Limits

net carbs

3.8g of 15g (26%)

Daily Goals

total fat

0.58g of 100g (1%)

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10 oz. bacon

10 oz (283g) Pork, Cured, Bacon, Unprepared

283g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

105g of 100g (105%)

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2 oz. butter

2 oz (57g) Butter, Salted

57g

Daily Limits

net carbs

0.03g of 15g (0%)

Daily Goals

total fat

46g of 100g (46%)

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8 eggs

8 medium (352g) Egg, Whole, Raw, Fresh

352g

Daily Limits

net carbs

2.5g of 15g (17%)

Daily Goals

total fat

33g of 100g (33%)

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1 cup heavy whipping cream

1 cup (120g) Cream, Fluid, Heavy Whipping

120g

Daily Limits

net carbs

3.4g of 15g (23%)

Daily Goals

total fat

43g of 100g (43%)

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5 oz. shredded cheddar cheese

5 oz (142g) Cheese, Low Fat, Cheddar Or Colby

142g

Daily Limits

net carbs

2.7g of 15g (18%)

Daily Goals

total fat

9.9g of 100g (10%)

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1 tsp onion powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)