Keto bacon and mushroom breakfast casserole

Keto bacon and mushroom breakfast casserole (London As Diet Inspired Recipe Analysis)

Breakfast made easy. Cook up this keto casserole on Sunday and you're all set for breakfast for the coming week. Easy, protein packed, and durable enough to eat on-the-go. Did we mention bacon (and mushrooms)?

Full recipe at www.dietdoctor.com

Serving

    keyboard_arrow_down

Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1129g

Daily Limits

starchestimated

4.8g of 5g (96%)

Daily Goals

protein

127g of 100g (127%)

Ingredients

keyboard_arrow_down

6 oz. mushrooms

6 oz (170g) Mushrooms, White, Raw

170g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

5.3g of 100g (5%)

keyboard_arrow_down

10 oz. bacon

10 oz (283g) Pork, Cured, Bacon, Unprepared

283g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

39g of 100g (39%)

keyboard_arrow_down

2 oz. butter

2 oz (57g) Butter, Salted

57g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.48g of 100g (0%)

keyboard_arrow_down

8 eggs

8 medium (352g) Egg, Whole, Raw, Fresh

352g

Daily Limits

starchestimated

1.2g of 5g (25%)

Daily Goals

protein

44g of 100g (44%)

keyboard_arrow_down

1 cup heavy whipping cream

1 cup (120g) Cream, Fluid, Heavy Whipping

120g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

3.4g of 100g (3%)

keyboard_arrow_down

5 oz. shredded cheddar cheese

5 oz (142g) Cheese, Low Fat, Cheddar Or Colby

142g

Daily Limits

starchestimated

2g of 5g (39%)

Daily Goals

protein

35g of 100g (35%)

keyboard_arrow_down

1 tsp onion powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

Daily Limits

starchestimated

1.4g of 5g (27%)

Daily Goals

protein

0.25g of 100g (0%)

keyboard_arrow_down

1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)