Keto bacon and mushroom breakfast casserole

Keto bacon and mushroom breakfast casserole (Low Starch Low Sugar Recipe Analysis)

Breakfast made easy. Cook up this keto casserole on Sunday and you're all set for breakfast for the coming week. Easy, protein packed, and durable enough to eat on-the-go. Did we mention bacon (and mushrooms)?

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

1129g

Daily Limits

starchestimated

4.8g of 5g (96%)

total sugar

10g of 10g (101%)

Ingredients

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6 oz. mushrooms

6 oz (170g) Mushrooms, White, Raw

170g

Daily Limits

starch

0g of 5g (0%)

total sugar

3.4g of 10g (34%)

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10 oz. bacon

10 oz (283g) Pork, Cured, Bacon, Unprepared

283g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.99g of 10g (10%)

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2 oz. butter

2 oz (57g) Butter, Salted

57g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.03g of 10g (0%)

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8 eggs

8 medium (352g) Egg, Whole, Raw, Fresh

352g

Daily Limits

starchestimated

1.2g of 5g (25%)

total sugar

1.3g of 10g (13%)

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1 cup heavy whipping cream

1 cup (120g) Cream, Fluid, Heavy Whipping

120g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

3.5g of 10g (35%)

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5 oz. shredded cheddar cheese

5 oz (142g) Cheese, Low Fat, Cheddar Or Colby

142g

Daily Limits

starchestimated

2g of 5g (39%)

total sugar

0.74g of 10g (7%)

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1 tsp onion powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

Daily Limits

starchestimated

1.4g of 5g (27%)

total sugar

0.16g of 10g (2%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)