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Keto Chicken Rouladewith Spinach Basil Pesto [Low Carb, Gluten Free, Sous Vide] (Keto Recipe Analysis)
Spinach-basil pesto wrapped in perfectly cooked sous vide chicken breast
Full recipe at ketogasm.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
6.1g of 15g (41%)
Daily Goals
total fat
76g of 100g (76%)
Ingredients
2 chicken breasts (large, raw, boneless, skinless)
2 piece (544g) Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Raw
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
14g of 100g (14%)
1 1/2 cups fresh basil leaves
1.5 cup (64g) Basil, Fresh
Daily Limits
net carbs
0.67g of 15g (4%)
Daily Goals
total fat
0.41g of 100g (0%)
1/3 cup spinach (frozen & thawed)
0.33 cup (10g) Spinach, Raw
Daily Limits
net carbs
0.14g of 15g (1%)
Daily Goals
total fat
0.04g of 100g (0%)
1/4 cup Parmesan (fresh, finely grated)
0.25 cup (25g) Cheese, Parmesan, Grated
Daily Limits
net carbs
3.5g of 15g (23%)
Daily Goals
total fat
7g of 100g (7%)
1/4 cup olive oil
0.25 cup (54g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
54g of 100g (54%)
1 clove garlic (minced)
1 clove (3g) Garlic, Raw
Daily Limits
net carbs
0.93g of 15g (6%)
Daily Goals
total fat
0.01g of 100g (0%)
1 teaspoon salt
1 tsp (6g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 teaspoon black pepper (ground)
1 tsp (2.3g) Spices, Pepper, Black
Daily Limits
net carbs
0.89g of 15g (6%)
Daily Goals
total fat
0.07g of 100g (0%)
1/4 tsp Additional salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)