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Keto Chicken Rouladewith Spinach Basil Pesto [Low Carb, Gluten Free, Sous Vide] (Low Starch Gluten Free Recipe Analysis)
Spinach-basil pesto wrapped in perfectly cooked sous vide chicken breast
Full recipe at ketogasm.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
5.8g of 5g (116%)
Ingredients
2 chicken breasts (large, raw, boneless, skinless)
2 piece (544g) Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Raw
Daily Limits
starch
0g of 5g (0%)
1 1/2 cups fresh basil leaves
1.5 cup (64g) Basil, Fresh
Daily Limits
starchestimated
0.48g of 5g (10%)
1/3 cup spinach (frozen & thawed)
0.33 cup (10g) Spinach, Raw
Daily Limits
starchestimated
0.1g of 5g (2%)
1/4 cup Parmesan (fresh, finely grated)
0.25 cup (25g) Cheese, Parmesan, Grated
Daily Limits
starchestimated
3.5g of 5g (69%)
1/4 cup olive oil
0.25 cup (54g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
1 clove garlic (minced)
1 clove (3g) Garlic, Raw
Daily Limits
starchestimated
0.9g of 5g (18%)
1 teaspoon salt
1 tsp (6g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1 teaspoon black pepper (ground)
1 tsp (2.3g) Spices, Pepper, Black
Daily Limits
starchestimated
0.87g of 5g (17%)
1/4 tsp Additional salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)