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Keto Chicken Rouladewith Spinach Basil Pesto [Low Carb, Gluten Free, Sous Vide] (Low Starch Low Sugar Recipe Analysis)
Spinach-basil pesto wrapped in perfectly cooked sous vide chicken breast
Full recipe at ketogasm.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
0.3g of 10g (3%)
starchestimated
5.8g of 5g (116%)
Ingredients
2 chicken breasts (large, raw, boneless, skinless)
2 piece (544g) Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Raw
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1 1/2 cups fresh basil leaves
1.5 cup (64g) Basil, Fresh
Daily Limits
total sugar
0.19g of 10g (2%)
starchestimated
0.48g of 5g (10%)
1/3 cup spinach (frozen & thawed)
0.33 cup (10g) Spinach, Raw
Daily Limits
total sugar
0.04g of 10g (0%)
starchestimated
0.1g of 5g (2%)
1/4 cup Parmesan (fresh, finely grated)
0.25 cup (25g) Cheese, Parmesan, Grated
Daily Limits
total sugar
0.02g of 10g (0%)
starchestimated
3.5g of 5g (69%)
1/4 cup olive oil
0.25 cup (54g) Oil, Olive, Salad Or Cooking
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1 clove garlic (minced)
1 clove (3g) Garlic, Raw
Daily Limits
total sugar
0.03g of 10g (0%)
starchestimated
0.9g of 5g (18%)
1 teaspoon salt
1 tsp (6g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1 teaspoon black pepper (ground)
1 tsp (2.3g) Spices, Pepper, Black
Daily Limits
total sugar
0.01g of 10g (0%)
starchestimated
0.87g of 5g (17%)
1/4 tsp Additional salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)