Keto Chicken Roulade Recipe with Spinach Basil Pesto [Low Carb, Gluten Free, Sous Vide]

Keto Chicken Rouladewith Spinach Basil Pesto [Low Carb, Gluten Free, Sous Vide] (Low Starch Low Sugar Recipe Analysis)

Spinach-basil pesto wrapped in perfectly cooked sous vide chicken breast

Full recipe at ketogasm.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

709g

Daily Limits

total sugar

0.3g of 10g (3%)

starchestimated

5.8g of 5g (116%)

Ingredients

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2 chicken breasts (large, raw, boneless, skinless)

2 piece (544g) Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Raw

544g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1 1/2 cups fresh basil leaves

1.5 cup (64g) Basil, Fresh

64g

Daily Limits

total sugar

0.19g of 10g (2%)

starchestimated

0.48g of 5g (10%)

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1/3 cup spinach (frozen & thawed)

0.33 cup (10g) Spinach, Raw

10g

Daily Limits

total sugar

0.04g of 10g (0%)

starchestimated

0.1g of 5g (2%)

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1/4 cup Parmesan (fresh, finely grated)

0.25 cup (25g) Cheese, Parmesan, Grated

25g

Daily Limits

total sugar

0.02g of 10g (0%)

starchestimated

3.5g of 5g (69%)

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1/4 cup olive oil

0.25 cup (54g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1 clove garlic (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

total sugar

0.03g of 10g (0%)

starchestimated

0.9g of 5g (18%)

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1 teaspoon salt

1 tsp (6g) Salt, Table

6g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1 teaspoon black pepper (ground)

1 tsp (2.3g) Spices, Pepper, Black

2.3g

Daily Limits

total sugar

0.01g of 10g (0%)

starchestimated

0.87g of 5g (17%)

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1/4 tsp Additional salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)