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Keto Chicken Rouladewith Spinach Basil Pesto [Low Carb, Gluten Free, Sous Vide] (Nightshade-Free Recipe Analysis)
Spinach-basil pesto wrapped in perfectly cooked sous vide chicken breast
Full recipe at ketogasm.com
Serving
Compliance
Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.
Ingredients
2 chicken breasts (large, raw, boneless, skinless)
2 piece (544g) Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Raw
1 1/2 cups fresh basil leaves
1.5 cup (64g) Basil, Fresh
1/3 cup spinach (frozen & thawed)
0.33 cup (10g) Spinach, Raw
1/4 cup Parmesan (fresh, finely grated)
0.25 cup (25g) Cheese, Parmesan, Grated
1/4 cup olive oil
0.25 cup (54g) Oil, Olive, Salad Or Cooking
1 clove garlic (minced)
1 clove (3g) Garlic, Raw
1 teaspoon salt
1 tsp (6g) Salt, Table
1 teaspoon black pepper (ground)
1 tsp (2.3g) Spices, Pepper, Black
1/4 tsp Additional salt to taste
0.25 tsp (1.5g) Salt, Table