Keto Chicken Rouladewith Spinach Basil Pesto [Low Carb, Gluten Free, Sous Vide] (Nightshade-Free Recipe Analysis)

Name: Keto Chicken Rouladewith Spinach Basil Pesto [Low Carb, Gluten Free, Sous Vide] (Nightshade-Free Recipe Analysis)
Total time: 105 min
Yield: 4 Servings
Cuisine: ["American", "French"]
Ingredients: 2 chicken breasts (large, raw, boneless, skinless); 1 1/2 cups fresh basil leaves; 1/3 cup spinach (frozen & thawed); 1/4 cup Parmesan (fresh, finely grated); 1/4 cup olive oil; 1 clove garlic (minced); 1 teaspoon salt; 1 teaspoon black pepper (ground); Additional salt to taste

Spinach-basil pesto wrapped in perfectly cooked sous vide chicken breast

Full recipe at ketogasm.com

Serving

Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

709g

Ingredients

2 chicken breasts (large, raw, boneless, skinless)

2 piece (544g) Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Raw

544g

1 1/2 cups fresh basil leaves

1.5 cup (64g) Basil, Fresh

64g

1/3 cup spinach (frozen & thawed)

0.33 cup (10g) Spinach, Raw

10g

1/4 cup Parmesan (fresh, finely grated)

0.25 cup (25g) Cheese, Parmesan, Grated

25g

1/4 cup olive oil

0.25 cup (54g) Oil, Olive, Salad Or Cooking

54g

1 clove garlic (minced)

1 clove (3g) Garlic, Raw

1 teaspoon salt

1 tsp (6g) Salt, Table

1 teaspoon black pepper (ground)

1 tsp (2.3g) Spices, Pepper, Black

2.3g

1/4 tsp Additional salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g