Christina's Scottish Oatcakes

Christina's Scottish Oatcakes (Swank Diet Inspired Recipe Analysis)

A gluten free oatmeal cracker that is part of Scottish cuisine.

Full recipe at www.christinascucina.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

318g

Daily Limits

saturated fat

11g of 3g (370%)

Ingredients

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1 1/3 cups (8 oz) steel cut (pinhead) oatmeal (with a little extra for sprinkling on workspace)

8 oz (227g) Pinhead Oatmeal

227g

Ingredients

WHOLEGRAIN OATS.

May not be a complete representation of the selected category.

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1/2 tsp Kosher or sea salt

0.5 tsp (2.4g) Kosher Sea Salt

2.4g

Ingredients

KOSHER SEA SALT.

May not be a complete representation of the selected category.

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1 oz butter (or lard)

1 oz (28g) Lard

28g

Daily Limits

saturated fat

11g of 3g (370%)

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1/4 tsp baking soda

0.25 tsp (1.1g) Leavening Agents, Baking Soda

1.1g

Daily Limits

saturated fat

0g of 3g (0%)

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4 tbsp hot water

4 tbsp (59g) Beverages, Water, Tap, Drinking

59g

Daily Limits

saturated fat

0g of 3g (0%)