Christina's Scottish Oatcakes (Swank Diet Inspired Recipe Analysis)
A gluten free oatmeal cracker that is part of Scottish cuisine.
Full recipe at www.christinascucina.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
11g of 3g (370%)
Ingredients
1 1/3 cups (8 oz) steel cut (pinhead) oatmeal (with a little extra for sprinkling on workspace)
8 oz (227g) Pinhead Oatmeal
Ingredients
WHOLEGRAIN OATS.
May not be a complete representation of the selected category.
1/2 tsp Kosher or sea salt
0.5 tsp (2.4g) Kosher Sea Salt
Ingredients
KOSHER SEA SALT.
May not be a complete representation of the selected category.
1 oz butter (or lard)
1 oz (28g) Lard
Daily Limits
saturated fat
11g of 3g (370%)
1/4 tsp baking soda
0.25 tsp (1.1g) Leavening Agents, Baking Soda
Daily Limits
saturated fat
0g of 3g (0%)
4 tbsp hot water
4 tbsp (59g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)