Almost Instant Pumpkin Pudding (Overcoming MS Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
3.2g of 3g (106%)
Ingredients
2 cups pumpkin (not pie filling)
2 cup (232g) Pumpkin, Raw
Daily Limits
saturated fat
0.12g of 3g (4%)
⅔ cups pitted dates
0.67 -6 DATES (5.3g) Sun Date, Pitted Dates
Daily Limits
saturated fat
0g of 3g (0%)
1 banana
1 medium (7" to 7-7/8" long) (118g) Bananas, Raw
Daily Limits
saturated fat
0.13g of 3g (4%)
1 cup unsweetened almond milk
1 cup (262g) Beverages, Almond Milk, Unsweetened, Shelf Stable
Daily Limits
saturated fat
0.21g of 3g (7%)
6 tablespoons chia seeds
6 tbsp (67g) Chia Seed
Daily Limits
saturated fat
2.4g of 3g (80%)
Ingredients
CHIA SEED
May not be a complete representation of the selected category.
1 tablespoon pumpkin pie spice
1 tbsp (5.1g) Spices, Pumpkin Pie Spice
Daily Limits
saturated fat
0.33g of 3g (11%)
1 tablespoon alcohol free vanilla
1 tbsp (13g) Vanilla Extract, Imitation, Alcohol