Five Minute Lentil Soup (Overcoming MS Diet Inspired Recipe Analysis)
Just 5 minutes needed to put everything into the pot. The heat does all the work, and you'll have the most delicious and nutritious soup only minutes later.
Full recipe at www.christinascucina.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
4.6g of 3g (152%)
Ingredients
8 cups water
8 cup (1894g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
1lb bag of lentils (brown or green)
1 lb (454g) Lentils, Raw
Daily Limits
saturated fat
0.7g of 3g (23%)
1 large onion, chopped into small pieces
1 large (150g) Onions, Raw
Daily Limits
saturated fat
0.06g of 3g (2%)
1 or 2 celery stalks, chopped
1 stalk, medium (7-1/2" - 8" long) (40g) Celery, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
2 tbsp extra virgin olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
3.7g of 3g (124%)
1/2 cup tomato puree, or a chopped, very ripe tomato
0.5 cup (110g) Tomato Puree
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
TOMATOES, CITRIC ACID.
May not be a complete representation of the selected category.
2 tsp Better Than Bouillon Reduced Sodium Chicken (omit for vegetarian/vegan or if using stock)
2 tsp (4g) Better Than Bouillon, Base, Vegetable
Ingredients
VEGETABLES* AND VEGETABLE JUICE CONCENTRATE* [ CARROTS*, CELERY*, ONION*, TOMATO*], SALT, SOY SAUCE* (WATER, SOYBEANS*, SALT, ALCOHOL*), CANE SUGAR*, MALTODEXTRIN*, YEAST EXTRACT, POTATO STARCH*, ONION POWDER*, GARLIC POWDER*, SPICE*.
May not be a complete representation of the selected category.
8 cups water (or use homemade or all-natural chicken stock instead of water for unprocessed)
8 cup (1894g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
1 1/2 tsp about Kosher salt (more or less to taste)
1.5 tsp (1.5g) Kosher Salt
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
NATURAL SICILIAN MEDITERRANEAN SEA SALT.
May not be a complete representation of the selected category.
1 1/2 tsp pepper, as desired
1.5 tsp (3.4g) Spices, Pepper, Black
Daily Limits
saturated fat
0.05g of 3g (2%)