Five Minute Lentil Soup

Five Minute Lentil Soup (Swank Diet Inspired Recipe Analysis)

Just 5 minutes needed to put everything into the pot. The heat does all the work, and you'll have the most delicious and nutritious soup only minutes later.

Full recipe at www.christinascucina.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

4578g

Daily Limits

saturated fat

4.6g of 3g (152%)

Ingredients

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8 cups water

8 cup (1894g) Beverages, Water, Tap, Drinking

1894g

Daily Limits

saturated fat

0g of 3g (0%)

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1lb bag of lentils (brown or green)

1 lb (454g) Lentils, Raw

454g

Daily Limits

saturated fat

0.7g of 3g (23%)

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1 large onion, chopped into small pieces

1 large (150g) Onions, Raw

150g

Daily Limits

saturated fat

0.06g of 3g (2%)

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1 or 2 celery stalks, chopped

1 stalk, medium (7-1/2" - 8" long) (40g) Celery, Raw

40g

Daily Limits

saturated fat

0.02g of 3g (1%)

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2 tbsp extra virgin olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

saturated fat

3.7g of 3g (124%)

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1/2 cup tomato puree, or a chopped, very ripe tomato

0.5 cup (110g) Tomato Puree

110g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

TOMATOES, CITRIC ACID.

May not be a complete representation of the selected category.

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2 tsp Better Than Bouillon Reduced Sodium Chicken (omit for vegetarian/vegan or if using stock)

2 tsp (4g) Better Than Bouillon, Base, Vegetable

4g

Ingredients

VEGETABLES* AND VEGETABLE JUICE CONCENTRATE* [ CARROTS*, CELERY*, ONION*, TOMATO*], SALT, SOY SAUCE* (WATER, SOYBEANS*, SALT, ALCOHOL*), CANE SUGAR*, MALTODEXTRIN*, YEAST EXTRACT, POTATO STARCH*, ONION POWDER*, GARLIC POWDER*, SPICE*.

May not be a complete representation of the selected category.

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8 cups water (or use homemade or all-natural chicken stock instead of water for unprocessed)

8 cup (1894g) Beverages, Water, Tap, Drinking

1894g

Daily Limits

saturated fat

0g of 3g (0%)

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1 1/2 tsp about Kosher salt (more or less to taste)

1.5 tsp (1.5g) Kosher Salt

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

May not be a complete representation of the selected category.

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1 1/2 tsp pepper, as desired

1.5 tsp (3.4g) Spices, Pepper, Black

3.4g

Daily Limits

saturated fat

0.05g of 3g (2%)