Keto Tandoori Chicken with Cauliflower Rice (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
15g of 15g (97%)
Daily Goals
total fat
38g of 100g (38%)
Ingredients
2 whole chicken legs ((about 600g))
600 g (600g) Frog Legs, Raw
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
1.8g of 100g (2%)
1/2 cup Greek yogurt (full-fat)
0.5 cup (42g) Soy Flour, Full-fat, Raw
Daily Limits
net carbs
9.4g of 15g (62%)
Daily Goals
total fat
8.7g of 100g (9%)
2 tbsp olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)
1/2 tsp cumin (ground)
0.5 tsp (2g) Ground Cumin
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/2 tsp turmeric (ground)
0.5 tsp (1.5g) Spices, Turmeric, Ground
Daily Limits
net carbs
0.67g of 15g (4%)
Daily Goals
total fat
0.05g of 100g (0%)
1/2 tsp coriander (ground)
0.5 tsp (1g) Ground Coriander
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp cardamom (ground)
0.25 tsp (0.7g) Ground Cardamom
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/2 tsp cayenne pepper
0.5 tsp (0.9g) Spices, Pepper, Red Or Cayenne
Daily Limits
net carbs
0.26g of 15g (2%)
Daily Goals
total fat
0.16g of 100g (0%)
1 tsp paprika
1 tsp (2.3g) Spices, Paprika
Daily Limits
net carbs
0.44g of 15g (3%)
Daily Goals
total fat
0.3g of 100g (0%)
pinch nutmeg
0.5 g (0.5g) Spices, Nutmeg, Ground
Daily Limits
net carbs
0.14g of 15g (1%)
Daily Goals
total fat
0.18g of 100g (0%)
1 clove garlic (minced)
1 clove (3g) Garlic, Raw
Daily Limits
net carbs
0.93g of 15g (6%)
Daily Goals
total fat
0.01g of 100g (0%)
1/2 tsp fresh ginger (minced)
0.5 tsp (1g) Ginger Root, Raw
Daily Limits
net carbs
0.16g of 15g (1%)
Daily Goals
total fat
0.007g of 100g (0%)
2 tbsp lime juice
2 tbsp (30g) Lime Juice, Raw
Daily Limits
net carbs
2.4g of 15g (16%)
Daily Goals
total fat
0.02g of 100g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)