Keto Tandoori Chicken with Cauliflower Rice

Keto Tandoori Chicken with Cauliflower Rice (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

714g

Daily Limits

net carbs

15g of 15g (97%)

Daily Goals

total fat

38g of 100g (38%)

Ingredients

keyboard_arrow_down

2 whole chicken legs ((about 600g))

600 g (600g) Frog Legs, Raw

600g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

1.8g of 100g (2%)

keyboard_arrow_down

1/2 cup Greek yogurt (full-fat)

0.5 cup (42g) Soy Flour, Full-fat, Raw

42g

Daily Limits

net carbs

9.4g of 15g (62%)

Daily Goals

total fat

8.7g of 100g (9%)

keyboard_arrow_down

2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

keyboard_arrow_down

1/2 tsp cumin (ground)

0.5 tsp (2g) Ground Cumin

2g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

1/2 tsp turmeric (ground)

0.5 tsp (1.5g) Spices, Turmeric, Ground

1.5g

Daily Limits

net carbs

0.67g of 15g (4%)

Daily Goals

total fat

0.05g of 100g (0%)

keyboard_arrow_down

1/2 tsp coriander (ground)

0.5 tsp (1g) Ground Coriander

1g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp cardamom (ground)

0.25 tsp (0.7g) Ground Cardamom

0.7g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

1/2 tsp cayenne pepper

0.5 tsp (0.9g) Spices, Pepper, Red Or Cayenne

0.9g

Daily Limits

net carbs

0.26g of 15g (2%)

Daily Goals

total fat

0.16g of 100g (0%)

keyboard_arrow_down

1 tsp paprika

1 tsp (2.3g) Spices, Paprika

2.3g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.3g of 100g (0%)

keyboard_arrow_down

pinch nutmeg

0.5 g (0.5g) Spices, Nutmeg, Ground

0.5g

Daily Limits

net carbs

0.14g of 15g (1%)

Daily Goals

total fat

0.18g of 100g (0%)

keyboard_arrow_down

1 clove garlic (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

keyboard_arrow_down

1/2 tsp fresh ginger (minced)

0.5 tsp (1g) Ginger Root, Raw

1g

Daily Limits

net carbs

0.16g of 15g (1%)

Daily Goals

total fat

0.007g of 100g (0%)

keyboard_arrow_down

2 tbsp lime juice

2 tbsp (30g) Lime Juice, Raw

30g

Daily Limits

net carbs

2.4g of 15g (16%)

Daily Goals

total fat

0.02g of 100g (0%)

keyboard_arrow_down

1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)