Keto Tandoori Chicken with Cauliflower Rice (Low Starch Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
8.6g of 5g (172%)
Ingredients
2 whole chicken legs ((about 600g))
600 g (600g) Frog Legs, Raw
Daily Limits
starch
0g of 5g (0%)
1/2 cup Greek yogurt (full-fat)
0.5 cup (42g) Soy Flour, Full-fat, Raw
Daily Limits
starchestimated
6.2g of 5g (124%)
2 tbsp olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
1/2 tsp cumin (ground)
0.5 tsp (2g) Ground Cumin
Daily Limits
starch
0g of 5g (0%)
1/2 tsp turmeric (ground)
0.5 tsp (1.5g) Spices, Turmeric, Ground
Daily Limits
starchestimated
0.62g of 5g (12%)
1/2 tsp coriander (ground)
0.5 tsp (1g) Ground Coriander
Daily Limits
starch
0g of 5g (0%)
1/4 tsp cardamom (ground)
0.25 tsp (0.7g) Ground Cardamom
Daily Limits
starch
0g of 5g (0%)
1/2 tsp cayenne pepper
0.5 tsp (0.9g) Spices, Pepper, Red Or Cayenne
Daily Limits
starchestimated
0.17g of 5g (3%)
1 tsp paprika
1 tsp (2.3g) Spices, Paprika
Daily Limits
starchestimated
0.2g of 5g (4%)
pinch nutmeg
0.5 g (0.5g) Spices, Nutmeg, Ground
Daily Limits
starchestimated
0.13g of 5g (3%)
1 clove garlic (minced)
1 clove (3g) Garlic, Raw
Daily Limits
starchestimated
0.9g of 5g (18%)
1/2 tsp fresh ginger (minced)
0.5 tsp (1g) Ginger Root, Raw
Daily Limits
starchestimated
0.14g of 5g (3%)
2 tbsp lime juice
2 tbsp (30g) Lime Juice, Raw
Daily Limits
starch
0g of 5g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)