Keto Tandoori Chicken with Cauliflower Rice (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
8.6g of 5g (172%)
total sugar
4.1g of 10g (41%)
Ingredients
2 whole chicken legs ((about 600g))
600 g (600g) Frog Legs, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/2 cup Greek yogurt (full-fat)
0.5 cup (42g) Soy Flour, Full-fat, Raw
Daily Limits
starchestimated
6.2g of 5g (124%)
total sugar
3.1g of 10g (32%)
2 tbsp olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/2 tsp cumin (ground)
0.5 tsp (2g) Ground Cumin
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/2 tsp turmeric (ground)
0.5 tsp (1.5g) Spices, Turmeric, Ground
Daily Limits
starchestimated
0.62g of 5g (12%)
total sugar
0.05g of 10g (0%)
1/2 tsp coriander (ground)
0.5 tsp (1g) Ground Coriander
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp cardamom (ground)
0.25 tsp (0.7g) Ground Cardamom
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/2 tsp cayenne pepper
0.5 tsp (0.9g) Spices, Pepper, Red Or Cayenne
Daily Limits
starchestimated
0.17g of 5g (3%)
total sugar
0.09g of 10g (1%)
1 tsp paprika
1 tsp (2.3g) Spices, Paprika
Daily Limits
starchestimated
0.2g of 5g (4%)
total sugar
0.24g of 10g (2%)
pinch nutmeg
0.5 g (0.5g) Spices, Nutmeg, Ground
Daily Limits
starchestimated
0.13g of 5g (3%)
total sugar
0.01g of 10g (0%)
1 clove garlic (minced)
1 clove (3g) Garlic, Raw
Daily Limits
starchestimated
0.9g of 5g (18%)
total sugar
0.03g of 10g (0%)
1/2 tsp fresh ginger (minced)
0.5 tsp (1g) Ginger Root, Raw
Daily Limits
starchestimated
0.14g of 5g (3%)
total sugar
0.02g of 10g (0%)
2 tbsp lime juice
2 tbsp (30g) Lime Juice, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0.51g of 10g (5%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)