Keto Tandoori Chicken with Cauliflower Rice

Keto Tandoori Chicken with Cauliflower Rice (Swank Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

714g

Daily Limits

saturated fat

5.7g of 3g (190%)

Ingredients

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2 whole chicken legs ((about 600g))

600 g (600g) Frog Legs, Raw

600g

Daily Limits

saturated fat

0.46g of 3g (15%)

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1/2 cup Greek yogurt (full-fat)

0.5 cup (42g) Soy Flour, Full-fat, Raw

42g

Daily Limits

saturated fat

1.3g of 3g (42%)

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

saturated fat

3.7g of 3g (124%)

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1/2 tsp cumin (ground)

0.5 tsp (2g) Ground Cumin

2g
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1/2 tsp turmeric (ground)

0.5 tsp (1.5g) Spices, Turmeric, Ground

1.5g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1/2 tsp coriander (ground)

0.5 tsp (1g) Ground Coriander

1g
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1/4 tsp cardamom (ground)

0.25 tsp (0.7g) Ground Cardamom

0.7g
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1/2 tsp cayenne pepper

0.5 tsp (0.9g) Spices, Pepper, Red Or Cayenne

0.9g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1 tsp paprika

1 tsp (2.3g) Spices, Paprika

2.3g

Daily Limits

saturated fat

0.05g of 3g (2%)

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pinch nutmeg

0.5 g (0.5g) Spices, Nutmeg, Ground

0.5g

Daily Limits

saturated fat

0.13g of 3g (4%)

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1 clove garlic (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

saturated fat

0.003g of 3g (0%)

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1/2 tsp fresh ginger (minced)

0.5 tsp (1g) Ginger Root, Raw

1g

Daily Limits

saturated fat

0.002g of 3g (0%)

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2 tbsp lime juice

2 tbsp (30g) Lime Juice, Raw

30g

Daily Limits

saturated fat

0.002g of 3g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)