Goat Cheese Omelet Recipe with Spinach

Goat Cheese Omeletwith Spinach (Keto Recipe Analysis)

A tangy goat cheese omelet filled with spinach for a protein packed breakfast.

Full recipe at ketogasm.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

448g

Daily Limits

net carbs

5.7g of 15g (38%)

Daily Goals

total fat

46g of 100g (46%)

Ingredients

keyboard_arrow_down

2 cups spinach (stemmed)

2 cup (60g) Spinach, Raw

120g

Daily Limits

net carbs

1.7g of 15g (11%)

Daily Goals

total fat

0.47g of 100g (0%)

keyboard_arrow_down

1/2 teaspoon red chili flakes

0.5 tsp (1.6g) Peppers, Hot Chili, Red, Raw

3.1g

Daily Limits

net carbs

0.23g of 15g (2%)

Daily Goals

total fat

0.01g of 100g (0%)

keyboard_arrow_down

1/8 teaspoon garlic powder

0.13 tsp (0.39g) Spices, Garlic Powder

0.78g

Daily Limits

net carbs

0.49g of 15g (3%)

Daily Goals

total fat

0.006g of 100g (0%)

keyboard_arrow_down

1 oz goat cheese

1 oz (28g) Cheese, Goat, Hard Type

57g

Daily Limits

net carbs

1.2g of 15g (8%)

Daily Goals

total fat

20g of 100g (20%)

keyboard_arrow_down

1/4 teaspoon thyme leaves (dried)

0.25 tsp (0.25g) Spices, Thyme, Dried

0.5g

Daily Limits

net carbs

0.13g of 15g (1%)

Daily Goals

total fat

0.04g of 100g (0%)

keyboard_arrow_down

3 eggs

3 medium (132g) Egg, Whole, Raw, Fresh

264g

Daily Limits

net carbs

1.9g of 15g (13%)

Daily Goals

total fat

25g of 100g (25%)

keyboard_arrow_down

1/4 tsp Salt to taste

0.25 tsp (1.5g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)