Goat Cheese Omelet Recipe with Spinach

Goat Cheese Omeletwith Spinach (Low Starch Gluten Free Recipe Analysis)

A tangy goat cheese omelet filled with spinach for a protein packed breakfast.

Full recipe at ketogasm.com

Serving

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Compliance

Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.

448g

Daily Limits

starchestimated

2.8g of 5g (56%)

Ingredients

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2 cups spinach (stemmed)

2 cup (60g) Spinach, Raw

120g

Daily Limits

starchestimated

1.2g of 5g (24%)

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1/2 teaspoon red chili flakes

0.5 tsp (1.6g) Peppers, Hot Chili, Red, Raw

3.1g

Daily Limits

starchestimated

0.06g of 5g (1%)

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1/8 teaspoon garlic powder

0.13 tsp (0.39g) Spices, Garlic Powder

0.78g

Daily Limits

starchestimated

0.48g of 5g (10%)

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1 oz goat cheese

1 oz (28g) Cheese, Goat, Hard Type

57g

Daily Limits

starchestimated

0g of 5g (0%)

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1/4 teaspoon thyme leaves (dried)

0.25 tsp (0.25g) Spices, Thyme, Dried

0.5g

Daily Limits

starchestimated

0.13g of 5g (3%)

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3 eggs

3 medium (132g) Egg, Whole, Raw, Fresh

264g

Daily Limits

starchestimated

0.92g of 5g (18%)

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1/4 tsp Salt to taste

0.25 tsp (1.5g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)