Goat Cheese Omeletwith Spinach (Low Starch Low Sugar Recipe Analysis)
A tangy goat cheese omelet filled with spinach for a protein packed breakfast.
Full recipe at ketogasm.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
2.9g of 10g (29%)
starchestimated
2.8g of 5g (56%)
Ingredients
2 cups spinach (stemmed)
2 cup (60g) Spinach, Raw
Daily Limits
total sugar
0.5g of 10g (5%)
starchestimated
1.2g of 5g (24%)
1/2 teaspoon red chili flakes
0.5 tsp (1.6g) Peppers, Hot Chili, Red, Raw
Daily Limits
total sugar
0.17g of 10g (2%)
starchestimated
0.06g of 5g (1%)
1/8 teaspoon garlic powder
0.13 tsp (0.39g) Spices, Garlic Powder
Daily Limits
total sugar
0.02g of 10g (0%)
starchestimated
0.48g of 5g (10%)
1 oz goat cheese
1 oz (28g) Cheese, Goat, Hard Type
Daily Limits
total sugar
1.2g of 10g (12%)
starchestimated
0g of 5g (0%)
1/4 teaspoon thyme leaves (dried)
0.25 tsp (0.25g) Spices, Thyme, Dried
Daily Limits
total sugar
0.009g of 10g (0%)
starchestimated
0.13g of 5g (3%)
3 eggs
3 medium (132g) Egg, Whole, Raw, Fresh
Daily Limits
total sugar
0.98g of 10g (10%)
starchestimated
0.92g of 5g (18%)
1/4 tsp Salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)