Pumpkin and Anasazi Bean Stew

Pumpkin and Anasazi Bean Stew (Gluten-Free Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

    keyboard_arrow_down

Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

2822g

Ingredients

keyboard_arrow_down

2 large carrots, peeled and diced

2 large (7-1/4" to 8-/1/2" long) (144g) Carrots, Raw

144g
keyboard_arrow_down

2 cloves garlic, peeled and minced

2 clove (6g) Garlic, Raw

6g
keyboard_arrow_down

2 tablespoons tomato paste

2 tbsp (19g) Tomatoes, Red, Ripe, Raw, Year Round Average

19g
keyboard_arrow_down

2 tablespoons cumin seeds, toasted and ground

2 tbsp (13g) Spices, Cumin Seed

13g
keyboard_arrow_down

2 celery stalks, diced

2 stalk, medium (7-1/2" - 8" long) (80g) Celery, Raw

80g
keyboard_arrow_down

6 green onions (white and green parts), thinly sliced

6 medium (4-1/8" long) (90g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

90g
keyboard_arrow_down

1 large yellow onion, peeled and diced

1 large (150g) Onions, Raw

150g
keyboard_arrow_down

1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g
keyboard_arrow_down

1/4 tsp freshly ground black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
keyboard_arrow_down

6 cups Vegetable Stock or low-sodium vegetable stock

6 cup (1440ml) Vegetable Stock

1440g

Ingredients

VEGETABLE STOCK (WATER, VEGETABLE FLAVOR CONCENTRATE [VEGETABLE JUICE CONCENTRATE (CARROT, CELERIAC, ONION), COOKED VEGETABLES (CARROT, ONION, CELERY), TOMATO PASTE, YEAST EXTRACT, SEA SALT, SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, FLAVOR, CANOLA OIL**]), CANE SUGAR, SEA SALT.

May not be a complete representation of the selected category.

keyboard_arrow_down

4 cups cooked Anasazi beans, or two 15-ounce cans, drained and rinsed

15 ounce (425g) Yardlong Bean, Cooked, Boiled, Drained, With Salt

425g
keyboard_arrow_down

1 small pumpkin (about 1 pound), peeled, seeded, and cut into 1-inch cubes

1 pound (454g) Pumpkin, Raw

454g