Mediterranean keto flatbread

Mediterranean keto flatbread (Keto Recipe Analysis)

A sturdy and versatile keto flatbread. Using olive oil gives this flatbread a taste that resembles pita bread, and the rosemary and cracked black pepper give it a distinct Mediterranean flavor.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

398g

Daily Limits

net carbs

18g of 15g (119%)

Daily Goals

total fat

76g of 100g (76%)

Ingredients

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1/2 cup coconut flour

0.5 cup (64g) Coconut Flour

64g

Daily Limits

net carbs

16g of 15g (107%)

Daily Goals

total fat

14g of 100g (14%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1 tbsp ground psyllium husk powder

1 tbsp (5g) Now, Whole Psyllium Husks

5g

Daily Limits

net carbs

0.5g of 15g (3%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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1/4 cup olive oil

0.25 cup (54g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

54g of 100g (54%)

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1 cup boiling water

1 cup (237g) Beverages, Water, Tap, Drinking

237g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/3 cup grated parmesan cheese or mozzarella cheese

0.33 cup (27g) Cheese, Parmesan, Shredded

27g

Daily Limits

net carbs

0.91g of 15g (6%)

Daily Goals

total fat

7.3g of 100g (7%)

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1/2 tsp sea salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp granulated garlic

0.25 tsp (1g) Granulated Garlic

1g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

DOMESTIC GARLIC

May not be a complete representation of the selected category.

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1/2 tbsp black peppercorns

0.5 tbsp (6g) Black Peppercorns

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

BLACK PEPPERCORNS

May not be a complete representation of the selected category.

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1/2 tbsp dried rosemary

0.5 tbsp (1.8g) Spices, Rosemary, Dried

1.8g

Daily Limits

net carbs

0.39g of 15g (3%)

Daily Goals

total fat

0.27g of 100g (0%)