Mediterranean keto flatbread (Low Starch Recipe Analysis)
A sturdy and versatile keto flatbread. Using olive oil gives this flatbread a taste that resembles pita bread, and the rosemary and cracked black pepper give it a distinct Mediterranean flavor.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
5.6g+ of 5g (112%+)
Ingredients
1/2 cup coconut flour
0.5 cup (64g) Coconut Flour
Daily Limits
starchestimated
4g of 5g (81%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
1 tbsp ground psyllium husk powder
1 tbsp (5g) Now, Whole Psyllium Husks
Daily Limits
starchestimated
0.5g of 5g (10%)
Ingredients
PSYLLIUM HUSKS (SEED).
May not be a complete representation of the selected category.
1/4 cup olive oil
0.25 cup (54g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
1 cup boiling water
1 cup (237g) Beverages, Water, Tap, Drinking
Daily Limits
starch
0g of 5g (0%)
1/3 cup grated parmesan cheese or mozzarella cheese
0.33 cup (27g) Cheese, Parmesan, Shredded
Daily Limits
starchestimated
0.67g of 5g (13%)
1/2 tsp sea salt
0.5 tsp (3g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp granulated garlic
0.25 tsp (1g) Granulated Garlic
Daily Limits
starch
0g of 5g (0%)
Ingredients
Domestic Garlic
May not be a complete representation of the selected category.
1/2 tbsp black peppercorns
0.5 tbsp (6g) Black Peppercorns
Daily Limits
starch
0g of 5g (0%)
Ingredients
Black Peppercorns
May not be a complete representation of the selected category.
1/2 tbsp dried rosemary
0.5 tbsp (1.8g) Spices, Rosemary, Dried
Daily Limits
starchestimated
0.39g+ of 5g (8%+)