Mediterranean keto flatbread

Mediterranean keto flatbread (Low Starch Low Sugar Recipe Analysis)

A sturdy and versatile keto flatbread. Using olive oil gives this flatbread a taste that resembles pita bread, and the rosemary and cracked black pepper give it a distinct Mediterranean flavor.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

398g

Daily Limits

total sugarestimated

13g+ of 10g (126%+)

starchestimated

5.6g+ of 5g (112%+)

Ingredients

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1/2 cup coconut flour

0.5 cup (64g) Coconut Flour

64g

Daily Limits

total sugar

12g of 10g (120%)

starchestimated

4g of 5g (81%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1 tbsp ground psyllium husk powder

1 tbsp (5g) Now, Whole Psyllium Husks

5g

Daily Limits

total sugar

0g of 10g (0%)

starchestimated

0.5g of 5g (10%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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1/4 cup olive oil

0.25 cup (54g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1 cup boiling water

1 cup (237g) Beverages, Water, Tap, Drinking

237g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/3 cup grated parmesan cheese or mozzarella cheese

0.33 cup (27g) Cheese, Parmesan, Shredded

27g

Daily Limits

total sugar

0.24g of 10g (2%)

starchestimated

0.67g of 5g (13%)

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1/2 tsp sea salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/4 tsp granulated garlic

0.25 tsp (1g) Granulated Garlic

1g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

Ingredients

Domestic Garlic

May not be a complete representation of the selected category.

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1/2 tbsp black peppercorns

0.5 tbsp (6g) Black Peppercorns

6g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

Ingredients

Black Peppercorns

May not be a complete representation of the selected category.

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1/2 tbsp dried rosemary

0.5 tbsp (1.8g) Spices, Rosemary, Dried

1.8g

Daily Limits

total sugarestimated

0.39g+ of 10g (4%+)

starchestimated

0.39g+ of 5g (8%+)