Baked Cinnamon Chicken Recipe – Low Carb Chicken Thighs with Mint & Coconut [Keto]

Baked Cinnamon Chicken– Low Carb Chicken Thighs with Mint & Coconut [Keto] (Low Starch Low Sugar Recipe Analysis)

Low carb cinnamon chicken baked in a unique coconut-lime sauce

Full recipe at ketogasm.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

1338g

Daily Limits

total sugarestimated

4.6g+ of 10g (46%+)

starchestimated

5.2g+ of 5g (103%+)

Ingredients

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6 chicken thighs (cleaned and trimmed of fat)

6 thigh with skin (1158g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw

1158g

Daily Limits

total sugar

0g of 10g (0%)

starchestimated

2.9g of 5g (58%)

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3 teaspoons cinnamon (ground)

3 tsp (7.8g) Spices, Cinnamon, Ground

7.8g

Daily Limits

total sugar

0.17g of 10g (2%)

starchestimated

2g of 5g (39%)

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2.5 tablespoons mint leaves (fresh, minced)

2.5 tbsp (14g) Spearmint, Fresh

14g

Daily Limits

total sugarestimated

0.23g+ of 10g (2%+)

starchestimated

0.23g+ of 5g (5%+)

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1 teaspoon basil (dried)

1 tsp (0.7g) Spices, Basil, Dried

0.7g

Daily Limits

total sugar

0.01g of 10g (0%)

starchestimated

0.06g of 5g (1%)

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1 teaspoon sea salt

1 tsp (6g) Salt, Table

6g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/2 cup coconut milk

0.5 cup (120g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

120g

Daily Limits

total sugar

4g of 10g (40%)

starchestimated

0g of 5g (0%)

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2 tablespoons chicken broth

2 tbsp (31g) Soup, Chicken Broth, Ready-to-serve

31g

Daily Limits

total sugar

0.13g of 10g (1%)

starchestimated

0.003g of 5g (0%)