Chickpea Avocado Salad

Chickpea Avocado Salad (Low Starch Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

1195g

Daily Limits

starchestimated

2g of 5g (40%)

Ingredients

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4 cups cooked chickpeas, or 2 (15-ounce) cans, drained and rinsed

30 ounce (850g) Beets, Cooked, Boiled, Drained

850g

Daily Limits

starchestimated

0.000000g of 5g (0%)

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2 cloves garlic, peeled and minced

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

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Zest of 1 lime and juice of 4 limes

1 lime yields (44g) Lime Juice, Raw

44g

Daily Limits

starch

0g of 5g (0%)

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1 small red onion, peeled and diced small

1 small (70g) Onions, Raw

70g

Daily Limits

starch

0g of 5g (0%)

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1 avocado, coarsely chopped

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g

Daily Limits

starch

0.22g of 5g (4%)

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1/4 tsp Sea salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

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1⁄2 cup chopped cilantro

0.5 cup (8g) Coriander (cilantro) Leaves, Raw

8g

Daily Limits

starchestimated

0g of 5g (0%)

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1 jalapeño pepper, minced (for less heat, remove the seeds)

1 pepper (14g) Peppers, Jalapeno, Raw

14g

Daily Limits

starchestimated

0g of 5g (0%)