
Chickpea Avocado Salad (Low Starch Vegan Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Low Starch Vegan way of eating preset. View more Low Starch Vegan recipes.
Daily Limits
starchestimated
2g of 5g (40%)
Ingredients
4 cups cooked chickpeas, or 2 (15-ounce) cans, drained and rinsed
30 ounce (850g) Beets, Cooked, Boiled, Drained
Daily Limits
starchestimated
0.000000g of 5g (0%)
2 cloves garlic, peeled and minced
2 clove (6g) Garlic, Raw
Daily Limits
starchestimated
1.8g of 5g (36%)
Zest of 1 lime and juice of 4 limes
1 lime yields (44g) Lime Juice, Raw
Daily Limits
starch
0g of 5g (0%)
1 small red onion, peeled and diced small
1 small (70g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
1 avocado, coarsely chopped
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
Daily Limits
starch
0.22g of 5g (4%)
1/4 tsp Sea salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1⁄2 cup chopped cilantro
0.5 cup (8g) Coriander (cilantro) Leaves, Raw
Daily Limits
starchestimated
0g of 5g (0%)
1 jalapeño pepper, minced (for less heat, remove the seeds)
1 pepper (14g) Peppers, Jalapeno, Raw
Daily Limits
starchestimated
0g of 5g (0%)