
Pan Seared Chicken Breastwith Mustard Cream Sauce (Low Carb, Gluten-free) (London As Diet Inspired Recipe Analysis)
This quick & easy pan seared chicken breastwith mustard cream sauce takes just 15 minutes! It's the perfect healthy, flavorful weeknight dinner.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
2.3g+ of 5g (46%+)
Daily Goals
protein
146g of 100g (146%)
Ingredients
4 large Chicken breast
4 breast, bone removed (yield from 1 lb ready-to-cook chicken) (696g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
145g of 100g (145%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp Black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)
2 tbsp Olive oil ((divided))
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
2 cloves Garlic ((minced))
2 clove (6g) Garlic, Raw
Daily Limits
starchestimated
1.8g of 5g (36%)
Daily Goals
protein
0.38g of 100g (0%)
1/2 cup Chicken broth
0.5 cup (125g) Soup, Chicken Broth, Ready-to-serve
Daily Limits
starchestimated
0.01g of 5g (0%)
Daily Goals
protein
0.8g of 100g (1%)
2/3 cup Heavy cream ((or coconut cream for paleo or whole 30))
0.67 cup (160ml) Organic Heavy Coconut Cream
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
ORGANIC COCONUT, FILTERED WATER.
May not be a complete representation of the selected category.
1 tbsp Fresh thyme
1 tbsp (2.4g) Thyme, Fresh
Daily Limits
starchestimated
0.25g+ of 5g (5%+)
Daily Goals
protein
0.13g of 100g (0%)
2 tbsp Dijon mustard
2 tbsp (30g) Dijon Mustard
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).
May not be a complete representation of the selected category.