Pan Seared Chicken Breastwith Mustard Cream Sauce (Low Carb, Gluten-free) (Low Starch Gluten Free Recipe Analysis)
This quick & easy pan seared chicken breastwith mustard cream sauce takes just 15 minutes! It's the perfect healthy, flavorful weeknight dinner.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
2.3g+ of 5g (46%+)
Ingredients
4 large Chicken breast
4 breast, bone removed (yield from 1 lb ready-to-cook chicken) (696g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw
Daily Limits
starch
0g of 5g (0%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp Black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
2 tbsp Olive oil ((divided))
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
2 cloves Garlic ((minced))
2 clove (6g) Garlic, Raw
Daily Limits
starchestimated
1.8g of 5g (36%)
1/2 cup Chicken broth
0.5 cup (125g) Soup, Chicken Broth, Ready-to-serve
Daily Limits
starchestimated
0.01g of 5g (0%)
2/3 cup Heavy cream ((or coconut cream for paleo or whole 30))
0.67 cup (160ml) Organic Heavy Coconut Cream
Daily Limits
starch
0g of 5g (0%)
Ingredients
ORGANIC COCONUT, FILTERED WATER.
May not be a complete representation of the selected category.
1 tbsp Fresh thyme
1 tbsp (2.4g) Thyme, Fresh
Daily Limits
starchestimated
0.25g+ of 5g (5%+)
2 tbsp Dijon mustard
2 tbsp (30g) Dijon Mustard
Daily Limits
starch
0g of 5g (0%)
Ingredients
WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).
May not be a complete representation of the selected category.