Pan Seared Chicken Breast Recipe with Mustard Cream Sauce (Low Carb, Gluten-free)

Pan Seared Chicken Breastwith Mustard Cream Sauce (Low Carb, Gluten-free) (Low Starch Low Sugar Recipe Analysis)

This quick & easy pan seared chicken breastwith mustard cream sauce takes just 15 minutes! It's the perfect healthy, flavorful weeknight dinner.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

1048g

Daily Limits

starchestimated

2.3g+ of 5g (46%+)

total sugarestimated

0.85g+ of 10g (8%+)

Ingredients

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4 large Chicken breast

4 breast, bone removed (yield from 1 lb ready-to-cook chicken) (696g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

696g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)

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2 tbsp Olive oil ((divided))

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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2 cloves Garlic ((minced))

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

total sugar

0.06g of 10g (1%)

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1/2 cup Chicken broth

0.5 cup (125g) Soup, Chicken Broth, Ready-to-serve

125g

Daily Limits

starchestimated

0.01g of 5g (0%)

total sugar

0.54g of 10g (5%)

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2/3 cup Heavy cream ((or coconut cream for paleo or whole 30))

0.67 cup (160ml) Organic Heavy Coconut Cream

160g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

ORGANIC COCONUT, FILTERED WATER.

May not be a complete representation of the selected category.

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1 tbsp Fresh thyme

1 tbsp (2.4g) Thyme, Fresh

2.4g

Daily Limits

starchestimated

0.25g+ of 5g (5%+)

total sugarestimated

0.25g+ of 10g (3%+)

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2 tbsp Dijon mustard

2 tbsp (30g) Dijon Mustard

30g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).

May not be a complete representation of the selected category.