Keto Hawaiian Hummus (Low Starch Low Sugar Vegan Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.
Daily Limits
starchestimated
4.3g of 5g (85%)
total sugar
7.1g of 10g (71%)
Ingredients
1 cup of macadamia nuts (128 g)
128 g (128g) Nuts, Macadamia Nuts, Raw
Daily Limits
starch
1.3g of 5g (27%)
total sugar
5.8g of 10g (58%)
3 Tablespoons of lemon juice (45 ml)
3 tbsp (46g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
1.2g of 10g (12%)
3 cloves of garlic (9 g)
9 g (9g) Garlic, Raw
Daily Limits
starchestimated
2.7g of 5g (54%)
total sugar
0.09g of 10g (1%)
2 Tablespoons of avocado oil (30 ml), to get it blending (add more if needed)
2 tbsp (28g) Oil, Avocado
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)