Keto Hawaiian Hummus (Low Starch Low Sugar Vegan Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.
Daily Limits
total sugar
7.1g of 10g (71%)
starchestimated
4.3g of 5g (85%)
Ingredients
1 cup of macadamia nuts (128 g)
128 g (128g) Nuts, Macadamia Nuts, Raw
Daily Limits
total sugar
5.8g of 10g (58%)
starch
1.3g of 5g (27%)
3 Tablespoons of lemon juice (45 ml)
3 tbsp (46g) Lemon Juice, Raw
Daily Limits
total sugar
1.2g of 10g (12%)
starch
0g of 5g (0%)
3 cloves of garlic (9 g)
9 g (9g) Garlic, Raw
Daily Limits
total sugar
0.09g of 10g (1%)
starchestimated
2.7g of 5g (54%)
2 Tablespoons of avocado oil (30 ml), to get it blending (add more if needed)
2 tbsp (28g) Oil, Avocado
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
total sugar
0.004g of 10g (0%)
starchestimated
0.22g of 5g (4%)