Keto Hawaiian Hummus Recipe

Keto Hawaiian Hummus (Low Starch Low Sugar Vegan Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.

213g

Daily Limits

starchestimated

4.3g of 5g (85%)

total sugar

7.1g of 10g (71%)

Ingredients

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1 cup of macadamia nuts (128 g)

128 g (128g) Nuts, Macadamia Nuts, Raw

128g

Daily Limits

starch

1.3g of 5g (27%)

total sugar

5.8g of 10g (58%)

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3 Tablespoons of lemon juice (45 ml)

3 tbsp (46g) Lemon Juice, Raw

46g

Daily Limits

starch

0g of 5g (0%)

total sugar

1.2g of 10g (12%)

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3 cloves of garlic (9 g)

9 g (9g) Garlic, Raw

9g

Daily Limits

starchestimated

2.7g of 5g (54%)

total sugar

0.09g of 10g (1%)

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2 Tablespoons of avocado oil (30 ml), to get it blending (add more if needed)

2 tbsp (28g) Oil, Avocado

28g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)