Keto Hawaiian Hummus (Vegan Keto Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
13g of 15g (85%)
Daily Goals
total fat
125g of 100g (125%)
Ingredients
1 cup of macadamia nuts (128 g)
128 g (128g) Nuts, Macadamia Nuts, Raw
Daily Limits
net carbs
6.7g of 15g (45%)
Daily Goals
total fat
97g of 100g (97%)
3 Tablespoons of lemon juice (45 ml)
3 tbsp (46g) Lemon Juice, Raw
Daily Limits
net carbs
3g of 15g (20%)
Daily Goals
total fat
0.11g of 100g (0%)
3 cloves of garlic (9 g)
9 g (9g) Garlic, Raw
Daily Limits
net carbs
2.8g of 15g (19%)
Daily Goals
total fat
0.04g of 100g (0%)
2 Tablespoons of avocado oil (30 ml), to get it blending (add more if needed)
2 tbsp (28g) Oil, Avocado
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
28g of 100g (28%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)