Keto Hawaiian Hummus Recipe

Keto Hawaiian Hummus (Vegan Keto Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.

213g

Daily Limits

net carbs

13g of 15g (85%)

Daily Goals

total fat

125g of 100g (125%)

Ingredients

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1 cup of macadamia nuts (128 g)

128 g (128g) Nuts, Macadamia Nuts, Raw

128g

Daily Limits

net carbs

6.7g of 15g (45%)

Daily Goals

total fat

97g of 100g (97%)

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3 Tablespoons of lemon juice (45 ml)

3 tbsp (46g) Lemon Juice, Raw

46g

Daily Limits

net carbs

3g of 15g (20%)

Daily Goals

total fat

0.11g of 100g (0%)

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3 cloves of garlic (9 g)

9 g (9g) Garlic, Raw

9g

Daily Limits

net carbs

2.8g of 15g (19%)

Daily Goals

total fat

0.04g of 100g (0%)

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2 Tablespoons of avocado oil (30 ml), to get it blending (add more if needed)

2 tbsp (28g) Oil, Avocado

28g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

28g of 100g (28%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)