Keto Hawaiian Hummus (Vegan Keto Gluten-Free Nightshade-Free Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free Nightshade-Free way of eating preset. View more Vegan Keto Gluten-Free Nightshade-Free recipes.
Daily Limits
net carbs
13g of 15g (85%)
Daily Goals
total fat
125g of 100g (125%)
Ingredients
1 cup of macadamia nuts (128 g)
128 g (128g) Nuts, Macadamia Nuts, Raw
Daily Limits
net carbs
6.7g of 15g (45%)
Daily Goals
total fat
97g of 100g (97%)
3 Tablespoons of lemon juice (45 ml)
3 tbsp (46g) Lemon Juice, Raw
Daily Limits
net carbs
3g of 15g (20%)
Daily Goals
total fat
0.11g of 100g (0%)
3 cloves of garlic (9 g)
9 g (9g) Garlic, Raw
Daily Limits
net carbs
2.8g of 15g (19%)
Daily Goals
total fat
0.04g of 100g (0%)
2 Tablespoons of avocado oil (30 ml), to get it blending (add more if needed)
2 tbsp (28g) Oil, Avocado
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
28g of 100g (28%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)