Biltong Keto Beef Jerky (London As Diet Inspired Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
24g+ of 5g (479%+)
Daily Goals
protein
203g of 100g (203%)
Ingredients
2.2 lbs (1 kg) of beef roast, fat trimmed
2.2 lbs (998g) Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
192g of 100g (192%)
¼ cup of vinegar of your choice (60 ml)
0.25 cup (60g) Vinegar, Cider
Daily Limits
starchestimated
0.32g of 5g (6%)
Daily Goals
protein
0g of 100g (0%)
2 Tablespoons of garlic powder (20 g)
20 g (20g) Spices, Garlic Powder
Daily Limits
starchestimated
12g of 5g (245%)
Daily Goals
protein
3.3g of 100g (3%)
2 Tablespoons of onion powder (14 g)
14 g (14g) Spices, Onion Powder
Daily Limits
starchestimated
8g of 5g (160%)
Daily Goals
protein
1.5g of 100g (1%)
3 Tablespoons of gluten-free tamari sauce or coconut aminos (45 ml)
3 tbsp (54g) Tamari Gluten Free Soy Sauce
Daily Limits
starchestimated
3g+ of 5g (60%+)
Daily Goals
protein
6g of 100g (6%)
Ingredients
Water, Soybeans, Salt, Alcohol (to Preserve Freshness).
May not be a complete representation of the selected category.
2 Tablespoons of salt (30 g)
30 g (30g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 Tablespoon of coriander seeds, crushed (1 g)
1 g (1g) Spices, Coriander Seed
Daily Limits
starchestimated
0.13g+ of 5g (3%+)
Daily Goals
protein
0.12g of 100g (0%)
1 teaspoon of ground coriander (0 g)
0 g (0g) Ground Coriander
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp Black pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)