Biltong Keto Beef Jerky Recipe

Biltong Keto Beef Jerky (London As Diet Inspired Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1177g

Daily Limits

starchestimated

24g+ of 5g (479%+)

Daily Goals

protein

203g of 100g (203%)

Ingredients

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2.2 lbs (1 kg) of beef roast, fat trimmed

2.2 lbs (998g) Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

998g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

192g of 100g (192%)

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¼ cup of vinegar of your choice (60 ml)

0.25 cup (60g) Vinegar, Cider

60g

Daily Limits

starchestimated

0.32g of 5g (6%)

Daily Goals

protein

0g of 100g (0%)

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2 Tablespoons of garlic powder (20 g)

20 g (20g) Spices, Garlic Powder

20g

Daily Limits

starchestimated

12g of 5g (245%)

Daily Goals

protein

3.3g of 100g (3%)

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2 Tablespoons of onion powder (14 g)

14 g (14g) Spices, Onion Powder

14g

Daily Limits

starchestimated

8g of 5g (160%)

Daily Goals

protein

1.5g of 100g (1%)

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3 Tablespoons of gluten-free tamari sauce or coconut aminos (45 ml)

3 tbsp (54g) Tamari Gluten Free Soy Sauce

54g

Daily Limits

starchestimated

3g+ of 5g (60%+)

Daily Goals

protein

6g of 100g (6%)

Ingredients

Water, Soybeans, Salt, Alcohol (to Preserve Freshness).

May not be a complete representation of the selected category.

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2 Tablespoons of salt (30 g)

30 g (30g) Salt, Table

30g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 Tablespoon of coriander seeds, crushed (1 g)

1 g (1g) Spices, Coriander Seed

1g

Daily Limits

starchestimated

0.13g+ of 5g (3%+)

Daily Goals

protein

0.12g of 100g (0%)

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1 teaspoon of ground coriander (0 g)

0 g (0g) Ground Coriander

0g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp Black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)