Biltong Keto Beef Jerky (Low Starch Gluten Free Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
24g+ of 5g (479%+)
Ingredients
2.2 lbs (1 kg) of beef roast, fat trimmed
2.2 lbs (998g) Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Daily Limits
starch
0g of 5g (0%)
¼ cup of vinegar of your choice (60 ml)
0.25 cup (60g) Vinegar, Cider
Daily Limits
starchestimated
0.32g of 5g (6%)
2 Tablespoons of garlic powder (20 g)
20 g (20g) Spices, Garlic Powder
Daily Limits
starchestimated
12g of 5g (245%)
2 Tablespoons of onion powder (14 g)
14 g (14g) Spices, Onion Powder
Daily Limits
starchestimated
8g of 5g (160%)
3 Tablespoons of gluten-free tamari sauce or coconut aminos (45 ml)
3 tbsp (54g) Tamari Gluten Free Soy Sauce
Daily Limits
starchestimated
3g+ of 5g (60%+)
Ingredients
Water, Soybeans, Salt, Alcohol (to Preserve Freshness).
May not be a complete representation of the selected category.
2 Tablespoons of salt (30 g)
30 g (30g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1 Tablespoon of coriander seeds, crushed (1 g)
1 g (1g) Spices, Coriander Seed
Daily Limits
starchestimated
0.13g+ of 5g (3%+)
1 teaspoon of ground coriander (0 g)
0 g (0g) Ground Coriander
Daily Limits
starch
0g of 5g (0%)
1/4 tsp Black pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)