Biltong Keto Beef Jerky Recipe

Biltong Keto Beef Jerky (Low Starch Low Sugar Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

1177g

Daily Limits

starchestimated

24g+ of 5g (479%+)

total sugarestimated

4.8g+ of 10g (48%+)

Ingredients

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2.2 lbs (1 kg) of beef roast, fat trimmed

2.2 lbs (998g) Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

998g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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¼ cup of vinegar of your choice (60 ml)

0.25 cup (60g) Vinegar, Cider

60g

Daily Limits

starchestimated

0.32g of 5g (6%)

total sugar

0.24g of 10g (2%)

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2 Tablespoons of garlic powder (20 g)

20 g (20g) Spices, Garlic Powder

20g

Daily Limits

starchestimated

12g of 5g (245%)

total sugar

0.49g of 10g (5%)

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2 Tablespoons of onion powder (14 g)

14 g (14g) Spices, Onion Powder

14g

Daily Limits

starchestimated

8g of 5g (160%)

total sugar

0.93g of 10g (9%)

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3 Tablespoons of gluten-free tamari sauce or coconut aminos (45 ml)

3 tbsp (54g) Tamari Gluten Free Soy Sauce

54g

Daily Limits

starchestimated

3g+ of 5g (60%+)

total sugarestimated

3g+ of 10g (30%+)

Ingredients

Water, Soybeans, Salt, Alcohol (to Preserve Freshness).

May not be a complete representation of the selected category.

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2 Tablespoons of salt (30 g)

30 g (30g) Salt, Table

30g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 Tablespoon of coriander seeds, crushed (1 g)

1 g (1g) Spices, Coriander Seed

1g

Daily Limits

starchestimated

0.13g+ of 5g (3%+)

total sugarestimated

0.13g+ of 10g (1%+)

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1 teaspoon of ground coriander (0 g)

0 g (0g) Ground Coriander

0g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp Black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)