Biltong Keto Beef Jerky (Swank Diet Inspired Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
50g of 3g (1666%)
Ingredients
2.2 lbs (1 kg) of beef roast, fat trimmed
2.2 lbs (998g) Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Daily Limits
saturated fat
50g of 3g (1663%)
¼ cup of vinegar of your choice (60 ml)
0.25 cup (60g) Vinegar, Cider
Daily Limits
saturated fat
0g of 3g (0%)
2 Tablespoons of garlic powder (20 g)
20 g (20g) Spices, Garlic Powder
Daily Limits
saturated fat
0.05g of 3g (2%)
2 Tablespoons of onion powder (14 g)
14 g (14g) Spices, Onion Powder
Daily Limits
saturated fat
0.03g of 3g (1%)
3 Tablespoons of gluten-free tamari sauce or coconut aminos (45 ml)
3 tbsp (54g) Tamari Gluten Free Soy Sauce
Ingredients
WATER, SOYBEANS, SALT, ALCOHOL (TO PRESERVE FRESHNESS).
May not be a complete representation of the selected category.
2 Tablespoons of salt (30 g)
30 g (30g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1 Tablespoon of coriander seeds, crushed (1 g)
1 g (1g) Spices, Coriander Seed
Daily Limits
saturated fat
0.01g of 3g (0%)
1 teaspoon of ground coriander (0 g)
0 g (0g) Ground Coriander
1/4 tsp Black pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)