Biltong Keto Beef Jerky Recipe

Biltong Keto Beef Jerky (Swank Diet Inspired Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1177g

Daily Limits

saturated fat

50g of 3g (1666%)

Ingredients

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2.2 lbs (1 kg) of beef roast, fat trimmed

2.2 lbs (998g) Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

998g

Daily Limits

saturated fat

50g of 3g (1663%)

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¼ cup of vinegar of your choice (60 ml)

0.25 cup (60g) Vinegar, Cider

60g

Daily Limits

saturated fat

0g of 3g (0%)

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2 Tablespoons of garlic powder (20 g)

20 g (20g) Spices, Garlic Powder

20g

Daily Limits

saturated fat

0.05g of 3g (2%)

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2 Tablespoons of onion powder (14 g)

14 g (14g) Spices, Onion Powder

14g

Daily Limits

saturated fat

0.03g of 3g (1%)

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3 Tablespoons of gluten-free tamari sauce or coconut aminos (45 ml)

3 tbsp (54g) Tamari Gluten Free Soy Sauce

54g

Ingredients

WATER, SOYBEANS, SALT, ALCOHOL (TO PRESERVE FRESHNESS).

May not be a complete representation of the selected category.

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2 Tablespoons of salt (30 g)

30 g (30g) Salt, Table

30g

Daily Limits

saturated fat

0g of 3g (0%)

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1 Tablespoon of coriander seeds, crushed (1 g)

1 g (1g) Spices, Coriander Seed

1g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1 teaspoon of ground coriander (0 g)

0 g (0g) Ground Coriander

0g
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1/4 tsp Black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)