Dairy-free Keto Bagels (Keto Recipe Analysis)
Full recipe at www.mypcoskitchen.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
38g of 15g (256%)
Daily Goals
total fat
179g of 100g (179%)
Ingredients
5 tbsp boiling water
5 tbsp (74g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 egg yolk + 1 tsp water
1 tsp (4.9g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
205g blanched almond flour (1.5 cup)
205 g (205g) Blanched Almond Flour
Daily Limits
net carbs
22g of 15g (147%)
Daily Goals
total fat
102g of 100g (102%)
Ingredients
BLANCHED ALMOND FLOUR
May not be a complete representation of the selected category.
30g coconut flour (1/4 cup)
30 g (30g) Coconut Flour
Daily Limits
net carbs
7.5g of 15g (50%)
Daily Goals
total fat
6.6g of 100g (7%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
2 tbsp psyllium husk powder
2 tbsp (10g) Now, Whole Psyllium Husks
Daily Limits
net carbs
1g of 15g (7%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
PSYLLIUM HUSKS (SEED).
May not be a complete representation of the selected category.
1.5 tsp baking powder
1.5 tsp (7.5g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
net carbs
3.4g of 15g (22%)
Daily Goals
total fat
0.03g of 100g (0%)
1/2 tsp baking soda
0.5 tsp (2.3g) Leavening Agents, Baking Soda
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/2 tsp Himalayan salt
0.5 tsp (3g) Himalayan Pink Salt
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
SALT.
May not be a complete representation of the selected category.
1 tsp roasted garlic
1 tsp (2.8g) Garlic, Raw
Daily Limits
net carbs
0.88g of 15g (6%)
Daily Goals
total fat
0.01g of 100g (0%)
1 tsp roasted onion
1 tsp (3.3g) Onions, Raw
Daily Limits
net carbs
0.25g of 15g (2%)
Daily Goals
total fat
0.003g of 100g (0%)
3 egg whites
3 large (99g) Egg, White, Raw, Fresh
Daily Limits
net carbs
0.72g of 15g (5%)
Daily Goals
total fat
0.17g of 100g (0%)
2 eggs
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
0.63g of 15g (4%)
Daily Goals
total fat
8.4g of 100g (8%)
4 tbsp refined coconut oil
4 tbsp (56g) Refined Coconut Oil
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
56g of 100g (56%)
Ingredients
REFINED COCONUT OIL.
May not be a complete representation of the selected category.
3 tbsp unsweetened almond milk
3 tbsp (49g) Beverages, Almond Milk, Unsweetened, Shelf Stable
Daily Limits
net carbs
0.55g of 15g (4%)
Daily Goals
total fat
0.47g of 100g (0%)
1 tbsp apple cider vinegar
1 tbsp (15g) Vinegar, Cider
Daily Limits
net carbs
0.14g of 15g (1%)
Daily Goals
total fat
0g of 100g (0%)
1 tsp black poppy seeds
1 tsp (2.8g) Spices, Poppy Seed
Daily Limits
net carbs
0.24g of 15g (2%)
Daily Goals
total fat
1.2g of 100g (1%)
1 tsp black sesame seeds
1 tsp (3.1g) Seeds, Sesame Seed Kernels, Dried (decorticated)
Daily Limits
net carbs
0.004g of 15g (0%)
Daily Goals
total fat
1.9g of 100g (2%)
1 tsp white sesame seeds
1 tsp (3.1g) Seeds, Sesame Seed Kernels, Dried (decorticated)
Daily Limits
net carbs
0.004g of 15g (0%)
Daily Goals
total fat
1.9g of 100g (2%)
1 tsp roasted garlic
1 tsp (2.8g) Garlic, Raw
Daily Limits
net carbs
0.88g of 15g (6%)
Daily Goals
total fat
0.01g of 100g (0%)
1 tsp roasted onion
1 tsp (3.3g) Onions, Raw
Daily Limits
net carbs
0.25g of 15g (2%)
Daily Goals
total fat
0.003g of 100g (0%)
1/2 tsp Himalayan salt
0.5 tsp (3g) Himalayan Pink Salt
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
SALT.
May not be a complete representation of the selected category.