Dairy-free Keto Bagels

Dairy-free Keto Bagels (Keto Recipe Analysis)

Full recipe at www.mypcoskitchen.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

668g

Daily Limits

net carbs

38g of 15g (256%)

Daily Goals

total fat

179g of 100g (179%)

Ingredients

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5 tbsp boiling water

5 tbsp (74g) Beverages, Water, Tap, Drinking

74g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 egg yolk + 1 tsp water

1 tsp (4.9g) Beverages, Water, Tap, Drinking

4.9g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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205g blanched almond flour (1.5 cup)

205 g (205g) Blanched Almond Flour

205g

Daily Limits

net carbs

22g of 15g (147%)

Daily Goals

total fat

102g of 100g (102%)

Ingredients

BLANCHED ALMOND FLOUR

May not be a complete representation of the selected category.

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30g coconut flour (1/4 cup)

30 g (30g) Coconut Flour

30g

Daily Limits

net carbs

7.5g of 15g (50%)

Daily Goals

total fat

6.6g of 100g (7%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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2 tbsp psyllium husk powder

2 tbsp (10g) Now, Whole Psyllium Husks

10g

Daily Limits

net carbs

1g of 15g (7%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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1.5 tsp baking powder

1.5 tsp (7.5g) Leavening Agents, Baking Powder, Low-sodium

7.5g

Daily Limits

net carbs

3.4g of 15g (22%)

Daily Goals

total fat

0.03g of 100g (0%)

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1/2 tsp baking soda

0.5 tsp (2.3g) Leavening Agents, Baking Soda

2.3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 tsp Himalayan salt

0.5 tsp (3g) Himalayan Pink Salt

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

SALT.

May not be a complete representation of the selected category.

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1 tsp roasted garlic

1 tsp (2.8g) Garlic, Raw

2.8g

Daily Limits

net carbs

0.88g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 tsp roasted onion

1 tsp (3.3g) Onions, Raw

3.3g

Daily Limits

net carbs

0.25g of 15g (2%)

Daily Goals

total fat

0.003g of 100g (0%)

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3 egg whites

3 large (99g) Egg, White, Raw, Fresh

99g

Daily Limits

net carbs

0.72g of 15g (5%)

Daily Goals

total fat

0.17g of 100g (0%)

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

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4 tbsp refined coconut oil

4 tbsp (56g) Refined Coconut Oil

56g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

56g of 100g (56%)

Ingredients

REFINED COCONUT OIL.

May not be a complete representation of the selected category.

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3 tbsp unsweetened almond milk

3 tbsp (49g) Beverages, Almond Milk, Unsweetened, Shelf Stable

49g

Daily Limits

net carbs

0.55g of 15g (4%)

Daily Goals

total fat

0.47g of 100g (0%)

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1 tbsp apple cider vinegar

1 tbsp (15g) Vinegar, Cider

15g

Daily Limits

net carbs

0.14g of 15g (1%)

Daily Goals

total fat

0g of 100g (0%)

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1 tsp black poppy seeds

1 tsp (2.8g) Spices, Poppy Seed

2.8g

Daily Limits

net carbs

0.24g of 15g (2%)

Daily Goals

total fat

1.2g of 100g (1%)

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1 tsp black sesame seeds

1 tsp (3.1g) Seeds, Sesame Seed Kernels, Dried (decorticated)

3.1g

Daily Limits

net carbs

0.004g of 15g (0%)

Daily Goals

total fat

1.9g of 100g (2%)

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1 tsp white sesame seeds

1 tsp (3.1g) Seeds, Sesame Seed Kernels, Dried (decorticated)

3.1g

Daily Limits

net carbs

0.004g of 15g (0%)

Daily Goals

total fat

1.9g of 100g (2%)

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1 tsp roasted garlic

1 tsp (2.8g) Garlic, Raw

2.8g

Daily Limits

net carbs

0.88g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 tsp roasted onion

1 tsp (3.3g) Onions, Raw

3.3g

Daily Limits

net carbs

0.25g of 15g (2%)

Daily Goals

total fat

0.003g of 100g (0%)

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1/2 tsp Himalayan salt

0.5 tsp (3g) Himalayan Pink Salt

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

SALT.

May not be a complete representation of the selected category.