Keto Breakfast Egg Soufflé Cups

Keto Breakfast Egg Soufflé Cups (Gluten-Free Recipe Analysis)

Think of these gluten free, paleo & keto egg soufflé cups as the ideal breakfast-to-go. Make a batch and you’ve got yourself one heck of a breakfast for the following days.

Full recipe at www.gnom-gnom.com

Serving

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Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

363g

Ingredients

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5 eggs

5 medium (220g) Egg, Whole, Raw, Fresh

220g
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2 tablespoons almond milk

2 tbsp (33g) Beverages, Almond Milk, Unsweetened, Shelf Stable

33g
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2 tablespoons ricotta cheese

2 tbsp (31g) Cheese, Ricotta, Whole Milk

31g
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1/2 teaspoon freshly grated nutmeg

0.5 tsp (1.1g) Spices, Nutmeg, Ground

1.1g
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1/4 to 1/2 teaspoon kosher salt (to taste)

0.5 tsp (0.5g) Kosher Salt

0.5g

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

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1/4 tsp freshly ground black pepper (to taste)

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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1 cup loosely packed baby spinach (roughly chopped)

1 cup (30g) Spinach, Raw

30g
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1/4 cup feta cheese (crumbled)

0.25 cup (38g) Cheese, Feta

38g
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2 tablespoons freshly grated parmesan cheese

2 tbsp (10g) Cheese, Parmesan, Shredded

10g