Keto Breakfast Egg Soufflé Cups

Keto Breakfast Egg Soufflé Cups (Keto Recipe Analysis)

Think of these gluten free, paleo & keto egg soufflé cups as the ideal breakfast-to-go. Make a batch and you’ve got yourself one heck of a breakfast for the following days.

Full recipe at www.gnom-gnom.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

363g

Daily Limits

net carbs

7g of 15g (46%)

Daily Goals

total fat

36g of 100g (36%)

Ingredients

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5 eggs

5 medium (220g) Egg, Whole, Raw, Fresh

220g

Daily Limits

net carbs

1.6g of 15g (11%)

Daily Goals

total fat

21g of 100g (21%)

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2 tablespoons almond milk

2 tbsp (33g) Beverages, Almond Milk, Unsweetened, Shelf Stable

33g

Daily Limits

net carbs

0.36g of 15g (2%)

Daily Goals

total fat

0.31g of 100g (0%)

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2 tablespoons ricotta cheese

2 tbsp (31g) Cheese, Ricotta, Whole Milk

31g

Daily Limits

net carbs

2.3g of 15g (15%)

Daily Goals

total fat

3.2g of 100g (3%)

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1/2 teaspoon freshly grated nutmeg

0.5 tsp (1.1g) Spices, Nutmeg, Ground

1.1g

Daily Limits

net carbs

0.31g of 15g (2%)

Daily Goals

total fat

0.4g of 100g (0%)

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1/4 to 1/2 teaspoon kosher salt (to taste)

0.5 tsp (0.5g) Kosher Salt

0.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

May not be a complete representation of the selected category.

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1/4 tsp freshly ground black pepper (to taste)

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 cup loosely packed baby spinach (roughly chopped)

1 cup (30g) Spinach, Raw

30g

Daily Limits

net carbs

0.43g of 15g (3%)

Daily Goals

total fat

0.12g of 100g (0%)

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1/4 cup feta cheese (crumbled)

0.25 cup (38g) Cheese, Feta

38g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

8.1g of 100g (8%)

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2 tablespoons freshly grated parmesan cheese

2 tbsp (10g) Cheese, Parmesan, Shredded

10g

Daily Limits

net carbs

0.34g of 15g (2%)

Daily Goals

total fat

2.7g of 100g (3%)