Keto Breakfast Egg Soufflé Cups (Keto Recipe Analysis)
Think of these gluten free, paleo & keto egg soufflé cups as the ideal breakfast-to-go. Make a batch and you’ve got yourself one heck of a breakfast for the following days.
Full recipe at www.gnom-gnom.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
7g of 15g (46%)
Daily Goals
total fat
36g of 100g (36%)
Ingredients
5 eggs
5 medium (220g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
1.6g of 15g (11%)
Daily Goals
total fat
21g of 100g (21%)
2 tablespoons almond milk
2 tbsp (33g) Beverages, Almond Milk, Unsweetened, Shelf Stable
Daily Limits
net carbs
0.36g of 15g (2%)
Daily Goals
total fat
0.31g of 100g (0%)
2 tablespoons ricotta cheese
2 tbsp (31g) Cheese, Ricotta, Whole Milk
Daily Limits
net carbs
2.3g of 15g (15%)
Daily Goals
total fat
3.2g of 100g (3%)
1/2 teaspoon freshly grated nutmeg
0.5 tsp (1.1g) Spices, Nutmeg, Ground
Daily Limits
net carbs
0.31g of 15g (2%)
Daily Goals
total fat
0.4g of 100g (0%)
1/4 to 1/2 teaspoon kosher salt (to taste)
0.5 tsp (0.5g) Kosher Salt
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
NATURAL SICILIAN MEDITERRANEAN SEA SALT.
May not be a complete representation of the selected category.
1/4 tsp freshly ground black pepper (to taste)
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
1 cup loosely packed baby spinach (roughly chopped)
1 cup (30g) Spinach, Raw
Daily Limits
net carbs
0.43g of 15g (3%)
Daily Goals
total fat
0.12g of 100g (0%)
1/4 cup feta cheese (crumbled)
0.25 cup (38g) Cheese, Feta
Daily Limits
net carbs
1.5g of 15g (10%)
Daily Goals
total fat
8.1g of 100g (8%)
2 tablespoons freshly grated parmesan cheese
2 tbsp (10g) Cheese, Parmesan, Shredded
Daily Limits
net carbs
0.34g of 15g (2%)
Daily Goals
total fat
2.7g of 100g (3%)