Anchovy butter

Anchovy butter (London As Diet Inspired Recipe Analysis)

Do you love butter but don't fancy anchovies? Give this tasty anchovy butter a chance and you will be pleasantly surprised by how good it is. The butter has a round saltiness without any intrusive fish flavor and oddly enough goes great with grilled meat and vegetables!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

187g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

7.1g of 100g (7%)

Ingredients

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5 oz. butter

5 oz (142g) Butter, Salted

142g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

1.2g of 100g (1%)

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1 tbsp lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.05g of 100g (0%)

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1 oz. anchovies in oil

1 oz (28g) Fish, Anchovy, European, Raw

28g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

5.8g of 100g (6%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp ground black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)