Keto Faux French Onion Dip (Keto Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
7.9g of 15g (52%)
Daily Goals
total fat
108g of 100g (108%)
Ingredients
1/2 onion, diced
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
net carbs
4.2g of 15g (28%)
Daily Goals
total fat
0.06g of 100g (0%)
2 Tablespoons avocado oil, to cook onions with
2 tbsp (28g) Oil, Avocado
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
28g of 100g (28%)
1/2 cup avocado oil mayonnaise
0.5 cup (104g) Avocado Oil Mayonnaise
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
80g of 100g (80%)
Ingredients
AVOCADO OIL, EGG YOLKS, WATER, LIME JUICE CONCENTRATE, DISTILLED VINEGAR, ORGANIC CANE SUGAR, SALT, MUSTARD FLOUR, BLACK PEPPER.
May not be a complete representation of the selected category.
1 Tablespoon dried or fresh garlic pieces
1 tbsp (8.5g) Garlic, Raw
Daily Limits
net carbs
2.6g of 15g (18%)
Daily Goals
total fat
0.04g of 100g (0%)
1 Tablespoon dried onion pieces
1 tbsp (10g) Onions, Raw
Daily Limits
net carbs
0.76g of 15g (5%)
Daily Goals
total fat
0.01g of 100g (0%)
1 Tablespoon dried parsley
1 tbsp (0.4g) Parsley, Freeze-dried
Daily Limits
net carbs
0.04g of 15g (0%)
Daily Goals
total fat
0.02g of 100g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)