Keto Faux French Onion Dip Recipe

Keto Faux French Onion Dip (Keto Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

208g

Daily Limits

net carbs

7.9g of 15g (52%)

Daily Goals

total fat

108g of 100g (108%)

Ingredients

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1/2 onion, diced

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

net carbs

4.2g of 15g (28%)

Daily Goals

total fat

0.06g of 100g (0%)

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2 Tablespoons avocado oil, to cook onions with

2 tbsp (28g) Oil, Avocado

28g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

28g of 100g (28%)

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1/2 cup avocado oil mayonnaise

0.5 cup (104g) Avocado Oil Mayonnaise

104g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

80g of 100g (80%)

Ingredients

AVOCADO OIL, EGG YOLKS, WATER, LIME JUICE CONCENTRATE, DISTILLED VINEGAR, ORGANIC CANE SUGAR, SALT, MUSTARD FLOUR, BLACK PEPPER.

May not be a complete representation of the selected category.

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1 Tablespoon dried or fresh garlic pieces

1 tbsp (8.5g) Garlic, Raw

8.5g

Daily Limits

net carbs

2.6g of 15g (18%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 Tablespoon dried onion pieces

1 tbsp (10g) Onions, Raw

10g

Daily Limits

net carbs

0.76g of 15g (5%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 Tablespoon dried parsley

1 tbsp (0.4g) Parsley, Freeze-dried

0.4g

Daily Limits

net carbs

0.04g of 15g (0%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)