Keto Faux French Onion Dip Recipe

Keto Faux French Onion Dip (London As Diet Inspired Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

208g

Daily Limits

starchestimated

2.8g+ of 5g (56%+)

Daily Goals

protein

1.4g of 100g (1%)

Ingredients

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1/2 onion, diced

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.61g of 100g (1%)

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2 Tablespoons avocado oil, to cook onions with

2 tbsp (28g) Oil, Avocado

28g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/2 cup avocado oil mayonnaise

0.5 cup (104g) Avocado Oil Mayonnaise

104g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

Avocado Oil, Egg Yolks, Water, Lime Juice Concentrate, Distilled Vinegar, Organic Cane Sugar, Salt, Mustard Flour, Black Pepper.

May not be a complete representation of the selected category.

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1 Tablespoon dried or fresh garlic pieces

1 tbsp (8.5g) Garlic, Raw

8.5g

Daily Limits

starchestimated

2.5g of 5g (51%)

Daily Goals

protein

0.54g of 100g (1%)

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1 Tablespoon dried onion pieces

1 tbsp (10g) Onions, Raw

10g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.11g of 100g (0%)

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1 Tablespoon dried parsley

1 tbsp (0.4g) Parsley, Freeze-dried

0.4g

Daily Limits

starchestimated

0.04g+ of 5g (1%+)

Daily Goals

protein

0.13g of 100g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)