Keto Chocolate Peppermint Chia Pudding

Keto Chocolate Peppermint Chia Pudding (Low Starch Low Sugar Recipe Analysis)

This absolutely yummy keto chocolate peppermint chia pudding is an extension of our love for this beloved winter combo. Think rich chocolate goodness, with that refreshing peppermint aftertaste.

Full recipe at www.gnom-gnom.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

735g

Daily Limits

total sugar

7.3g of 10g (73%)

starchestimated

11g of 5g (228%)

Ingredients

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475 ml unsweetened almond milk

475 ml (526g) Beverages, Almond Milk, Unsweetened, Shelf Stable

526g

Daily Limits

total sugar

4.3g of 10g (43%)

starch

0.37g of 5g (7%)

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60 ml full-fat coconut milk (or more almond milk)

60 ml (61g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

61g

Daily Limits

total sugar

2g of 10g (20%)

starchestimated

0g of 5g (0%)

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38 g cocoa powder

38 g (38g) Cocoa, Dry Powder, Unsweetened

38g

Daily Limits

total sugar

0.67g of 10g (7%)

starchestimated

7.3g of 5g (146%)

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100 g chia seeds

100 g (100g) Chia Seed

100g

Daily Limits

total sugar

0g of 10g (0%)

starchestimated

3.6g of 5g (71%)

Ingredients

CHIA SEED

May not be a complete representation of the selected category.

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1/4-1/2 teaspoon peppermint extract (*)

0.25 tsp (1.1g) Vanilla Extract

1.1g

Daily Limits

total sugar

0.13g of 10g (1%)

starchestimated

0g of 5g (0%)

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3/4-1 teaspoon Himalayan pink salt (to taste)

0.75 tsp (3.3g) Himalayan Pink Salt

3.3g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

Ingredients

PURE HIMALAYAN CRYSTAL SALT

May not be a complete representation of the selected category.

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4-8 tablespoons Swerve (or xylitol (to taste))

4 tbsp (6g) Sweeteners, Sugar Substitute, Granulated, Brown

6g

Daily Limits

total sugar

0.24g of 10g (2%)

starch

0.21g of 5g (4%)