Keto Chocolate Peppermint Chia Pudding (Low Starch Low Sugar Recipe Analysis)
This absolutely yummy keto chocolate peppermint chia pudding is an extension of our love for this beloved winter combo. Think rich chocolate goodness, with that refreshing peppermint aftertaste.
Full recipe at www.gnom-gnom.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
7.3g of 10g (73%)
starchestimated
11g of 5g (228%)
Ingredients
475 ml unsweetened almond milk
475 ml (526g) Beverages, Almond Milk, Unsweetened, Shelf Stable
Daily Limits
total sugar
4.3g of 10g (43%)
starch
0.37g of 5g (7%)
60 ml full-fat coconut milk (or more almond milk)
60 ml (61g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
total sugar
2g of 10g (20%)
starchestimated
0g of 5g (0%)
38 g cocoa powder
38 g (38g) Cocoa, Dry Powder, Unsweetened
Daily Limits
total sugar
0.67g of 10g (7%)
starchestimated
7.3g of 5g (146%)
100 g chia seeds
100 g (100g) Chia Seed
Daily Limits
total sugar
0g of 10g (0%)
starchestimated
3.6g of 5g (71%)
Ingredients
CHIA SEED
May not be a complete representation of the selected category.
1/4-1/2 teaspoon peppermint extract (*)
0.25 tsp (1.1g) Vanilla Extract
Daily Limits
total sugar
0.13g of 10g (1%)
starchestimated
0g of 5g (0%)
3/4-1 teaspoon Himalayan pink salt (to taste)
0.75 tsp (3.3g) Himalayan Pink Salt
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
Ingredients
PURE HIMALAYAN CRYSTAL SALT
May not be a complete representation of the selected category.
4-8 tablespoons Swerve (or xylitol (to taste))
4 tbsp (6g) Sweeteners, Sugar Substitute, Granulated, Brown
Daily Limits
total sugar
0.24g of 10g (2%)
starch
0.21g of 5g (4%)