Keto Chocolate Peppermint Chia Pudding (Vegan Keto Gluten-Free Nightshade-Free Recipe Analysis)
This absolutely yummy keto chocolate peppermint chia pudding is an extension of our love for this beloved winter combo. Think rich chocolate goodness, with that refreshing peppermint aftertaste.
Full recipe at www.gnom-gnom.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free Nightshade-Free way of eating preset. View more Vegan Keto Gluten-Free Nightshade-Free recipes.
Daily Limits
net carbs
25g of 15g (164%)
Daily Goals
total fat
57g of 100g (57%)
Ingredients
475 ml unsweetened almond milk
475 ml (526g) Beverages, Almond Milk, Unsweetened, Shelf Stable
Daily Limits
net carbs
5.8g of 15g (39%)
Daily Goals
total fat
5g of 100g (5%)
60 ml full-fat coconut milk (or more almond milk)
60 ml (61g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
net carbs
2g of 15g (14%)
Daily Goals
total fat
15g of 100g (15%)
38 g cocoa powder
38 g (38g) Cocoa, Dry Powder, Unsweetened
Daily Limits
net carbs
7.9g of 15g (53%)
Daily Goals
total fat
5.2g of 100g (5%)
100 g chia seeds
100 g (100g) Chia Seed
Daily Limits
net carbs
3.6g of 15g (24%)
Daily Goals
total fat
32g of 100g (32%)
Ingredients
CHIA SEED
May not be a complete representation of the selected category.
1/4-1/2 teaspoon peppermint extract (*)
0.25 tsp (1.1g) Vanilla Extract
Daily Limits
net carbs
0.13g of 15g (1%)
Daily Goals
total fat
0.00063g of 100g (0%)
3/4-1 teaspoon Himalayan pink salt (to taste)
0.75 tsp (3.3g) Himalayan Pink Salt
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
PURE HIMALAYAN CRYSTAL SALT
May not be a complete representation of the selected category.
4-8 tablespoons Swerve (or xylitol (to taste))
4 tbsp (6g) Sweeteners, Sugar Substitute, Granulated, Brown
Daily Limits
net carbs
5.1g of 15g (34%)
Daily Goals
total fat
0g of 100g (0%)