Mediterranean Turkey Burgers (Paleo, Gluten-Free)

Mediterranean Turkey Burgers (Paleo, Gluten-Free) (Keto Recipe Analysis)

These Mediterranean Turkey Burgers combine sun-dried tomatoes, briny olives and zingy oregano, resulting in a nice riff on normal hamburgers.

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

593g

Daily Limits

net carbs

8.8g of 15g (59%)

Daily Goals

total fat

41g of 100g (41%)

Ingredients

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1 lb. ground turkey breast

1 lb (454g) Turkey, Ground, Raw

454g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

35g of 100g (35%)

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1 jar roasted red peppers (chopped small)

1 small (74g) Peppers, Sweet, Red, Raw

74g

Daily Limits

net carbs

2.9g of 15g (19%)

Daily Goals

total fat

0.22g of 100g (0%)

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2 garlic cloves (chopped fine)

2 clove (6g) Garlic, Raw

6g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)

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12 pitted Kalamata olives (chopped)

12 large (53g) Olives, Ripe, Canned (small-extra Large)

53g

Daily Limits

net carbs

2.3g of 15g (16%)

Daily Goals

total fat

5.8g of 100g (6%)

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1/3 cup sundried tomatoes (chopped)

0.33 PIECES (1.8g) Sundried Tomatoes

1.8g

Daily Limits

net carbs

0.67g of 15g (4%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

SUNDRIED TOMATOES, SALT

May not be a complete representation of the selected category.

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1 Tbsp dried oregano

1 tbsp (3g) Spices, Oregano, Dried

3g

Daily Limits

net carbs

0.79g of 15g (5%)

Daily Goals

total fat

0.13g of 100g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)