Mediterranean Turkey Burgers (Paleo, Gluten-Free)

Mediterranean Turkey Burgers (Paleo, Gluten-Free) (London As Diet Inspired Recipe Analysis)

These Mediterranean Turkey Burgers combine sun-dried tomatoes, briny olives and zingy oregano, resulting in a nice riff on normal hamburgers.

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

593g

Daily Limits

starchestimated

5.5g of 5g (111%)

Daily Goals

protein

91g of 100g (91%)

Ingredients

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1 lb. ground turkey breast

1 lb (454g) Turkey, Ground, Raw

454g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

89g of 100g (89%)

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1 jar roasted red peppers (chopped small)

1 small (74g) Peppers, Sweet, Red, Raw

74g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.73g of 100g (1%)

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2 garlic cloves (chopped fine)

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

Daily Goals

protein

0.38g of 100g (0%)

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12 pitted Kalamata olives (chopped)

12 large (53g) Olives, Ripe, Canned (small-extra Large)

53g

Daily Limits

starchestimated

2.3g of 5g (47%)

Daily Goals

protein

0.44g of 100g (0%)

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1/3 cup sundried tomatoes (chopped)

0.33 PIECES (1.8g) Sundried Tomatoes

1.8g

Daily Limits

starchestimated

0.5g of 5g (10%)

Daily Goals

protein

0.17g of 100g (0%)

Ingredients

SUNDRIED TOMATOES, SALT

May not be a complete representation of the selected category.

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1 Tbsp dried oregano

1 tbsp (3g) Spices, Oregano, Dried

3g

Daily Limits

starchestimated

0.67g of 5g (13%)

Daily Goals

protein

0.27g of 100g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)