Mediterranean Turkey Burgers (Paleo, Gluten-Free) (Low Starch Low Sugar Recipe Analysis)
These Mediterranean Turkey Burgers combine sun-dried tomatoes, briny olives and zingy oregano, resulting in a nice riff on normal hamburgers.
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
5.5g of 5g (111%)
total sugar
3.5g of 10g (35%)
Ingredients
1 lb. ground turkey breast
1 lb (454g) Turkey, Ground, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 jar roasted red peppers (chopped small)
1 small (74g) Peppers, Sweet, Red, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
3.1g of 10g (31%)
2 garlic cloves (chopped fine)
2 clove (6g) Garlic, Raw
Daily Limits
starchestimated
1.8g of 5g (36%)
total sugar
0.06g of 10g (1%)
12 pitted Kalamata olives (chopped)
12 large (53g) Olives, Ripe, Canned (small-extra Large)
Daily Limits
starchestimated
2.3g of 5g (47%)
total sugar
0g of 10g (0%)
1/3 cup sundried tomatoes (chopped)
0.33 PIECES (1.8g) Sundried Tomatoes
Daily Limits
starchestimated
0.5g of 5g (10%)
total sugar
0.17g of 10g (2%)
Ingredients
Sundried Tomatoes, Salt
May not be a complete representation of the selected category.
1 Tbsp dried oregano
1 tbsp (3g) Spices, Oregano, Dried
Daily Limits
starchestimated
0.67g of 5g (13%)
total sugar
0.12g of 10g (1%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)