Gluten Free & Keto Speculoos Cookie Butter

Gluten Free & Keto Speculoos Cookie Butter (Keto Recipe Analysis)

Expect this gluten free and keto speculoos cookie butter to be deeply aromatic, beautifully spiced, and nice and creamy. Ideal as a spread, with berries (with a preference for strawberries), and frozen up as fat bomb treats.Oh, and if baking with cups rather than grams is your thing, just click on US Customary at the bottom of the ingredients for an instant conversion.

Full recipe at www.gnom-gnom.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

501g

Daily Limits

net carbsestimated

53g of 15g (351%)

Daily Goals

total fat

300g of 100g (300%)

Ingredients

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160 g almond flour

160 g (160g) Almond Flour

160g

Daily Limits

net carbs

21g of 15g (142%)

Daily Goals

total fat

85g of 100g (85%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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2 teaspoons ground cinnamon

2 tsp (5.2g) Spices, Cinnamon, Ground

5.2g

Daily Limits

net carbs

1.4g of 15g (10%)

Daily Goals

total fat

0.06g of 100g (0%)

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1/2 teaspoon ground ginger

0.5 tsp (0.9g) Spices, Ginger, Ground

0.9g

Daily Limits

net carbs

0.52g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/4 teaspoon freshly ground nutmeg

0.25 tsp (0.55g) Spices, Nutmeg, Ground

0.55g

Daily Limits

net carbs

0.16g of 15g (1%)

Daily Goals

total fat

0.2g of 100g (0%)

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1/4 teaspoon ground cardamom

0.25 tsp (0.7g) Ground Cardamom

0.7g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/8 teaspoon ground cloves

0.13 tsp (0.26g) Spices, Cloves, Ground

0.26g

Daily Limits

net carbs

0.08g of 15g (1%)

Daily Goals

total fat

0.03g of 100g (0%)

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1/8 teaspoon white pepper

0.13 tsp (0.3g) Spices, Pepper, White

0.3g

Daily Limits

net carbs

0.13g of 15g (1%)

Daily Goals

total fat

0.006g of 100g (0%)

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155 g grass-fed butter

155 g (155g) Butter, Salted

155g

Daily Limits

net carbs

0.09g of 15g (1%)

Daily Goals

total fat

126g of 100g (126%)

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6-8 tablespoons Swerve (or xylitol, to taste (we use 6)*)

6 tbsp (9g) Sweeteners, Sugar Substitute, Granulated, Brown

9g

Daily Limits

net carbs

7.6g of 15g (51%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 teaspoon kosher salt (or more to taste)

0.5 tsp (0.5g) Kosher Salt

0.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

May not be a complete representation of the selected category.

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9 g blackstrap molasses (optional)

9 g (9g) Molasses Blackstrap

9g

Daily Limits

net carbsestimated

7.8g of 15g (52%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

INGREDIENTS: MOLASSES

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160 g almond butter (to taste (we use 10 tablespoons))

160 g (160g) Nuts, Almond Butter, Plain, Without Salt Added

160g

Daily Limits

net carbs

14g of 15g (91%)

Daily Goals

total fat

89g of 100g (89%)