Gluten Free & Keto Speculoos Cookie Butter

Gluten Free & Keto Speculoos Cookie Butter (Low Starch Low Sugar Recipe Analysis)

Expect this gluten free and keto speculoos cookie butter to be deeply aromatic, beautifully spiced, and nice and creamy. Ideal as a spread, with berries (with a preference for strawberries), and frozen up as fat bomb treats.Oh, and if baking with cups rather than grams is your thing, just click on US Customary at the bottom of the ingredients for an instant conversion.

Full recipe at www.gnom-gnom.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

501g

Daily Limits

starchestimated

16g+ of 5g (312%+)

total sugarestimated

24g+ of 10g (239%+)

Ingredients

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160 g almond flour

160 g (160g) Almond Flour

160g

Daily Limits

starchestimated

11g of 5g (212%)

total sugar

11g of 10g (107%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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2 teaspoons ground cinnamon

2 tsp (5.2g) Spices, Cinnamon, Ground

5.2g

Daily Limits

starchestimated

1.3g of 5g (26%)

total sugar

0.11g of 10g (1%)

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1/2 teaspoon ground ginger

0.5 tsp (0.9g) Spices, Ginger, Ground

0.9g

Daily Limits

starchestimated

0.49g of 5g (10%)

total sugar

0.03g of 10g (0%)

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1/4 teaspoon freshly ground nutmeg

0.25 tsp (0.55g) Spices, Nutmeg, Ground

0.55g

Daily Limits

starchestimated

0.14g of 5g (3%)

total sugar

0.02g of 10g (0%)

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1/4 teaspoon ground cardamom

0.25 tsp (0.7g) Ground Cardamom

0.7g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/8 teaspoon ground cloves

0.13 tsp (0.26g) Spices, Cloves, Ground

0.26g

Daily Limits

starchestimated

0.08g of 5g (2%)

total sugar

0.006g of 10g (0%)

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1/8 teaspoon white pepper

0.13 tsp (0.3g) Spices, Pepper, White

0.3g

Daily Limits

starchestimated

0.13g+ of 5g (3%+)

total sugarestimated

0.13g+ of 10g (1%+)

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155 g grass-fed butter

155 g (155g) Butter, Salted

155g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.09g of 10g (1%)

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6-8 tablespoons Swerve (or xylitol, to taste (we use 6)*)

6 tbsp (9g) Sweeteners, Sugar Substitute, Granulated, Brown

9g

Daily Limits

starch

0.32g of 5g (6%)

total sugar

0.36g of 10g (4%)

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1/2 teaspoon kosher salt (or more to taste)

0.5 tsp (0.5g) Kosher Salt

0.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

May not be a complete representation of the selected category.

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9 g blackstrap molasses (optional)

9 g (9g) Molasses Blackstrap

9g

Daily Limits

starchestimated

2.4g+ of 5g (48%+)

total sugar

5.4g of 10g (54%)

Ingredients

Ingredients: Molasses

May not be a complete representation of the selected category.

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160 g almond butter (to taste (we use 10 tablespoons))

160 g (160g) Nuts, Almond Butter, Plain, Without Salt Added

160g

Daily Limits

starch

0.13g of 5g (3%)

total sugar

7.1g of 10g (71%)