Mild curry seasoning

Mild curry seasoning (Keto Recipe Analysis)

Want an exotic blend of spices without too much kick? Curry doesn't have to be hot and spicy. This flavorful blend adds flair and complexity to veggies, meat, poultry and fish. Mmmm, without the hot-hot-hot.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

83g

Daily Limits

net carbs

13g of 15g (88%)

Daily Goals

total fat

2.8g of 100g (3%)

Ingredients

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2 tbsp ground cumin

2 tbsp (24g) Ground Cumin

24g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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2 tbsp coriander seed, ground

2 tbsp (11g) Spices, Coriander Seed

11g

Daily Limits

net carbs

1.4g of 15g (9%)

Daily Goals

total fat

1.9g of 100g (2%)

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2 tbsp turmeric

2 tbsp (18g) Spices, Turmeric, Ground

18g

Daily Limits

net carbs

8g of 15g (53%)

Daily Goals

total fat

0.58g of 100g (1%)

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1/2 tbsp chili flakes

0.5 tbsp (3.6g) Red Chili Flakes

3.6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 tbsp yellow mustard seeds

0.5 tbsp (6.1g) Beans, Yellow, Mature Seeds, Raw

6.1g

Daily Limits

net carbs

2.2g of 15g (15%)

Daily Goals

total fat

0.16g of 100g (0%)

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1/2 tbsp ground ginger

0.5 tbsp (2.7g) Spices, Ginger, Ground

2.7g

Daily Limits

net carbs

1.6g of 15g (10%)

Daily Goals

total fat

0.11g of 100g (0%)

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1 tbsp sea salt (optional)

1 tbsp (18g) Salt, Table

18g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)